Water diet to lose weight

Many women are looking for quick and healthy ways to lose weight without much effort or boredom. They may be matched by an occasion to encourage weight loss or after a significantly overweight pregnancy. Instead of medical drugs and chemical drugs, we can help you provide the ideal solution for loss Weight, and previously experienced and known for its effectiveness and speed of results is the water diet, which depends more on drinking water.

For this I have given you in this article a small file on water diet, and how to follow, and conditions that we recommend you commit to ensure the best results, and also health benefits on your body.

Benefits of water dieting

This diet has a range of benefits to the body, including:

1.     It helps to achieve a sense of fullness by drinking a large amount of water to fill the stomach.

2.     Helps rid the body of toxins.

3.     Helps to give the skin serenity and radiance.

4.     It has a remarkable effect on weight loss by preventing accumulation and deposition of fat in the body.

5.     It works to activate the melanin pigment in the face which helps to relieve dark circles and reduce the appearance of wrinkles.

6.     Helps regulate pressure and regulate body temperature.

Damage to water

In spite of the benefits known by this Dieter, it has a range of damages, including:

·        It works to drain a large amount of minerals, vitamins and salts needed by the body every day to be able to perform all its functions to the fullest.

·        Over time lead to lack of muscle mass in the body due to depletion and loss of calcium element.

·        The incidence of anemia due to lower iron level than the normal limit.

·        Constipation is caused by the loss of large amounts of fibers that push the stool through the intestines to be thrown out of the body.

·        Chronic headache.

·        Frequent fainting due to hypoglycaemia.

·        May in a few cases lead to diabetes if the individual who follows this diet belongs to the family carrying the disease hereditary.

·        Leads to a state of weakness, laziness and inactivity due to the low calorie level, which is the main engine that provides energy to the body.

·        Leads to irritability, tension and depression.

·        May have an effect on people who have a bladder infection, so they may not follow this diet without consulting a doctor.

·        Its effect may be reversed, meaning that it is likely that the weight will return to normal after stopping the diet.

Method of water diet

First day:

The first day depends on drinking apple juice, or eating apples, with the need to drink 8 glasses of water all day. Apple contains the malic acid, which saves the liver from toxins, to avoid increasing the share of food or the share of each meal than the normal rate of human, and if I felt hungry you could eat too much apples.

the second day:

We will increase on the second day of the amount of water we drink, and get up to six cups throughout the day or more (depending on your need for water). If you feel thirsty, you can drink more and replace apples with raw and uncooked vegetables. They are rich in nutritional vitamins and calories less than cooked. , Especially the carrots, which will supply your body with the required sugar, and the islands will provide energy.

the third day:

On the third day we will depend on the same amount of water on the second day. We will also be able to eat the fruits and vegetables in the quantity we want. The vegetables should be raw and also boiled, but without salt, and the most important notes on this day is your skin, which you will notice. Diet, as well as improve the state of your body and will not be idle as a result of cleaning water and vegetables for toxins inside the body, and activate the functions of the liver and kidneys.

the fourth day:

You will notice a loss of about 2 to 3 kilograms of your weight. You should continue to eat at least 8 glasses of water a day. You can also replace vegetables and fruits with bananas and milk. Do not forget to reduce your food ration in each meal. This time you are used to this diet, and you will feel less hungry as you did before.

Fifth and Sixth Day:

In these days you should drink at least 10 cups of water gradually. You can introduce some veal or grilled fish if you feel tired, tired or tired. On the sixth day, you will lose about 5 kilograms of your weight. For another week, or return to your previous diet, but carefully, and to avoid eating harmful foods, fats and soft drinks and replace them with healthy and delicious foods.