Body weight, and a clear indication of the amount of fat accumulated in
it; most people want to obtain agile bodies, so many of the negative effects
caused by excess weight that; as it affects the general appearance of the body,
causing many diseases, such as cardiovascular disease, diabetes, and effects On
the skeleton and joints, as it causes many social problems of the person, and
reduces self-confidence, as it is difficult to get appropriate sizes of his
body, and impedes his movement.
Because weight gain, especially the excessive increase tolerate a great
deal of negatives, many people are trying to lose weight in several ways,
including resort food systems harsh, or resorting to surgery, most of which
cause serious symptoms, is to perform liposuction fat processes, or make a cut
and stapled of the stomach, or a balloon in the stomach mode, or other; as
eating drugs and medicines that reduce weight quickly, but lead to an imbalance
in the body's hormones, may lead poisoning, so you should pay attention to the
need to lose weight healthy ways that do not affect the lose 4,500 Calories per
day Which means that in addition to eating certain foods for a period of 2
weeks must walk a distance of 25 km per day (in practice all you have to do is
to walk 8 km without eating anything, because part of your weight loss will be
water and muscle).
How can we actually achieve the loss of 10 kilograms
Change Your Diet:
Focus on drinking water only. Water cleans your diet, removes excess
toxins and helps you lose weight. In addition, water contains no calories,
making it a much smarter choice than sugary drinks.
You can even restrict yourself to drinking water and will double your
chances of losing weight. If you need to drink something with a taste from time
to time, drink unsweetened tea.
You should follow this advice 24 hours a day, 7 days a week, not just
before exercising. You can also drink a cup of black coffee (or with skim
milk). Caffeine will give you a sense of satiety and will encourage you to do
your own exercises.
Recent studies have shown that drinking two cups of fresh water can
increase your metabolism by 40% for 15 to 20 minutes. People who participated
in the study lost about 8 pounds over 3 months by drinking only water.
You'll eliminate junk food from your diet altogether. A person who
follows a standard diet can usually give up to fast food once or twice without
serious consequences. But when you set the goal of losing weight quickly over
just two weeks, you should put the junk food completely aside.
Similar to keeping away from fatty foods rich in water and those that
contain a lot of sugar. Not to mention get away from anything based on dough,
fries, chocolate ..
Be careful to read the labels. Even foods like yogurt and grains can be
filled with sugar. Although many people think it is healthy food, this is not
true.
Avoid white carbohydrates. All foods like pasta and cakes are filled with
simple carbohydrates that are actually a kind of sugary sugar. These foods
cause your insulin levels to rise, helping to store fat.
If you want to lose weight within two weeks, you'll stop consuming
industrial carbohydrates, which means giving up eating white rice, bread,
potatoes, cakes, chips and ice cream.
In addition to avoiding desserts, you will have to stop eating all the
vegetables that contain starch (potatoes, squash and carrots), whole grains
(including quinoa and brown rice) and fruits. Sweet, banana, orange, apple.
What you should take for a loss of 10 kilos
For vegetables, consume more asparagus, beet, cauliflower, cabbage,
celery, cucumbers, garlic, green beans, lettuce, onions, radish, spinach,
turnips and zucchini.
Fruits, eat blueberries, melons, cranberries, grapefruit, Spanish
cantaloupe, lemon, orange, mango, papaya, strawberry, raspberry, tomatoes,
watermelon.
Choose lean meats such as chicken or even fish. Fish consumption is
especially useful because the fatty acids it contains will provide the body
with the oils it needs and reduce the need for fatty foods.
One of the recommended diets at the moment is a diet based on juice, or
fluid in general. These diets offer quick results in weight loss. You can try
grapefruit juice or lemon juice and mint.
Changing the way you eat:
Eat at all meals:
You may tend to skip breakfast or fast for a day, but do not give in to
this temptation. Prolonged fasting can lead to muscle loss and other health
problems, as it can also make weight loss more difficult for your body.
When the human body does not feed enough, it automatically starts to
store calories by burning fat less quickly. You can lose a lot of weight in the
first few days, but by the end of the two weeks, your body will gradually
regain weight.
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