Burn fat
The problem of
accumulation of fat in the abdomen and buttocks is one of the most troublesome
problems of women in particular, which adversely affect the external appearance
and the ability to walk with fitness and strength, and depends on the process
of burning fat biochemical to convert body fat stored calories and glucose, to
enter this Glucose during a cycle called the cycle (Carbs) conversion of
glucose molecules to units generate energy and heat, and starts here burning
fat accumulating body, and can be used some herbs that help to lose fat and
access to a harmonious body and graceful, and we will give in this article
herbs to burn .
Herbs for burning fat
There are many natural
herbs that have proven successful and effective in the elimination of excess
weight and burning fat, which can be included in a healthy diet and balanced
along with the useful sports, which contribute to accelerate the achievement of
positive results of loss of excess fat and these herbs include:
Cummins
Turmeric powder is used
to add black pepper and ginger, so that we have a great mixture of fat burning.
Cumin is one of the best herbs that increase body temperature and increase the
rate of metabolism and metabolism in the body, which prevents fat storage and
helps lose weight.
Cinnamon
Cinnamon is an effective
source of dietary fiber and its role in lowering blood sugar, which helps to
increase the rate of metabolism and accelerate the burning of fat in the body.
Fennel seeds
Improves the fennel of
metabolism and works to fill the appetite and reduce the desire for food, and
burning fat accumulated in the body.
Ginger
It is one of the main
and important herbs for weight loss, which benefits the improvement and
expansion of blood vessels, which promotes the metabolism and loss of body fat
by (20%).
Rosemary
Rosemary is a herb used
as a food spice, which helps to eliminate excess body fat, and give the person
a sense of fullness and fullness.
Green tea
One of the famous slimming
herbs, associated with the process of metabolism and stimulating to burn fat
body.
Turmeric
Increases the body's
heat generation, which helps burn fat and detoxify the liver and digestive
system.
Seeds of flax
Flaxseeds contain the
essential dietary fiber for digestion and eliminate the problem of constipation
and abdominal bloating. It also helps to burn fat and eliminate excess body
fat.
Side effects of eating
fat burning herbs
Excessive intake of
soaked herbs burn fat, lead to softening and stimulate the body to get out
heavily, and therefore a significant shortage of potassium amounts necessary
for the health of the heart and body.
The loss of a high
proportion of water through the urine, which affects the functions of the
kidney and liver and drought and drought.
The moderate in cinnamon
powder and safely, and that many of it cause a sharp drop in blood pressure and
severe headaches, allergies and dizziness.
Do not eat too much
ginger, which in turn causes nausea and vomiting.
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