Sunday, June 17, 2018

Dieting vegetables and fruit to lose weight

Because of its great role in the elimination of excess weight and the elimination of accumulated fat in the body in a short time, and thanks to ease of compliance with its requirements, and its many benefits on both physical health Psychological and mental, because fruits and vegetables contain a high proportion of the main nutrients of the body, without any deficiency in the elements and needs of the body, and protects against the serious complications that accompany this deficiency.

 Vegetable and fruit diet
Vegetable and fruit diets depend on the proportion of dietary fiber in them. Dietary fiber helps to fill the stomach and feel fuller for longer.
Vegetables and fruits contain a high proportion of water needed by the body does not cause dehydration and helps to expel toxins from the body and stimulate blood circulation and stimulate the body to burn fat.
Contains vitamins and minerals important for the activity of vital organs of the body.

Deficiency of vegetables and fruits
Vegetable and fruit dieters are safe systems on the body and have less risk than other systems but lack protein, found in meat, poultry, fish and dairy products, leading to loss of muscle mass and body weakness.
Warnings when following vegetables and fruits

Warnings when following vegetables and fruits
When you follow the diet of vegetables and fruits there are some foods that move away from this system, especially that contain a high proportion of carbohydrates such as potatoes and potatoes, and must move away from fruits that contain a high proportion of sugars such as dates and grapes, and tomatoes from foods that contain a high proportion of salts Which accumulate and lead to the retention of water in the body and weight gain, and therefore should not be excessive.


Vegetable and fruit dieting system
First day:
Breakfast: Eat a fruit of apples and a fruit of choice.
Lunch: Take a plate of salad without oil and a little salt and you can add the desired and beloved spices.
Dinner: Take a plate of fruit salad.

the second day:
Breakfast: Eat 2 fruits of carrots, 1 fruit of lettuce and 1 fruit of oranges.
Lunch: Eat a plate of boiled vegetables.
Dinner: Eat fresh orange juice without sugar.

the third day:
Breakfast: Eat 2 fruit of cucumber and 1 fruit of apples.
Lunch: Take a plate of salad without greasy stuff.
Dinner: Eat a fruit of grapefruit and a fruit of cucumber and lettuce.

the fourth day:
Breakfast: Take a plate of fruit salad.
Lunch: Take a plate of grilled vegetables.
Dinner: Take 1 cup of guava juice without sugar.

The fifth day:
Breakfast: Eat a fruit of cucumber and a fruit of apples.
Lunch: Eat a plate of boiled vegetables next to a fruit fruit.
Dinner: Eat a fruit-shaped dish.

the sixth day:
Breakfast: Eat a box of low-fat yogurt with 3 strawberries.
Lunch: Take a plate of salad and fruit from the fruit.
Dinner: Eat a fruit of cucumber and a fruit of oranges.

Tips when following vegetables and fruits
Drink plenty of water and drink unsweetened natural juices.
You can eat skimmed yogurt and skimmed milk.
The eggs can be eaten but just boiled.
Exercise light exercise to maintain body activity and improve blood circulation.

No comments:

Post a Comment