Because of its great
role in the elimination of excess weight and the elimination of accumulated fat
in the body in a short time, and thanks to ease of compliance with its
requirements, and its many benefits on both physical health Psychological and
mental, because fruits and vegetables contain a high proportion of the main
nutrients of the body, without any deficiency in the elements and needs of the
body, and protects against the serious complications that accompany this
deficiency.
Vegetable and
fruit diet
Vegetable and fruit
diets depend on the proportion of dietary fiber in them. Dietary fiber helps to
fill the stomach and feel fuller for longer.
Vegetables and fruits
contain a high proportion of water needed by the body does not cause
dehydration and helps to expel toxins from the body and stimulate blood
circulation and stimulate the body to burn fat.
Contains vitamins and
minerals important for the activity of vital organs of the body.
Deficiency of vegetables
and fruits
Vegetable and fruit
dieters are safe systems on the body and have less risk than other systems but
lack protein, found in meat, poultry, fish and dairy products, leading to loss
of muscle mass and body weakness.
Warnings when following
vegetables and fruits
Warnings when following
vegetables and fruits
When you follow the diet
of vegetables and fruits there are some foods that move away from this system,
especially that contain a high proportion of carbohydrates such as potatoes and
potatoes, and must move away from fruits that contain a high proportion of
sugars such as dates and grapes, and tomatoes from foods that contain a high
proportion of salts Which accumulate and lead to the retention of water in the
body and weight gain, and therefore should not be excessive.
Vegetable and fruit
dieting system
First day:
Breakfast: Eat a fruit
of apples and a fruit of choice.
Lunch: Take a plate of
salad without oil and a little salt and you can add the desired and beloved
spices.
Dinner: Take a plate of
fruit salad.
the second day:
Breakfast: Eat 2 fruits
of carrots, 1 fruit of lettuce and 1 fruit of oranges.
Lunch: Eat a plate of
boiled vegetables.
Dinner: Eat fresh orange
juice without sugar.
the third day:
Breakfast: Eat 2 fruit
of cucumber and 1 fruit of apples.
Lunch: Take a plate of
salad without greasy stuff.
Dinner: Eat a fruit of
grapefruit and a fruit of cucumber and lettuce.
the fourth day:
Breakfast: Take a plate
of fruit salad.
Lunch: Take a plate of
grilled vegetables.
Dinner: Take 1 cup of
guava juice without sugar.
The fifth day:
Breakfast: Eat a fruit
of cucumber and a fruit of apples.
Lunch: Eat a plate of
boiled vegetables next to a fruit fruit.
Dinner: Eat a
fruit-shaped dish.
the sixth day:
Breakfast: Eat a box of
low-fat yogurt with 3 strawberries.
Lunch: Take a plate of
salad and fruit from the fruit.
Dinner: Eat a fruit of
cucumber and a fruit of oranges.
Tips when following
vegetables and fruits
Drink plenty of water
and drink unsweetened natural juices.
You can eat skimmed
yogurt and skimmed milk.
The eggs can be eaten
but just boiled.
Exercise light exercise
to maintain body activity and improve blood circulation.
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