There are many people
who are overweight and are looking for a variety of different ways to relieve
excess weight, including the exercise of various types of sports, the use of
drugs for the reduction, which are dangerous to human health, and eating many
natural recipes that help to reduce weight Food, as well as different diets
health and unhealthy, and we will learn in this article on how to work diet is
missing 5 kilos in one week.
the program
First day
·
Breakfast: Eat boiled eggs with cucumber, a slice of
luncheon, and a cup of tea or scampi without sugar.
·
Meal: Eat a large salad dish free of tomatoes and
carrots.
·
Dinner: Eat a piece of grilled steak with a yogurt
tray.
the second day
·
Breakfast: Eat boiled eggs with cucumber, a slice of
luncheon, and a cup of tea or scampi without sugar.
·
Meal: Eat a quarter of a grilled chicken with a pack
of yogurt plus half a teaspoon of flax seed.
·
Dinner: Eat a boiled egg with a vegetable salad dish.
the third day
·
Breakfast: Eat boiled eggs with cucumber, a slice of
luncheon, and a cup of tea or scampi without sugar.
·
Meal food: Eat a piece of cheese.
·
Dinner: Eat a chest of boiled chicken.
the fourth day
·
Breakfast: Eat boiled eggs with cucumber, a slice of
luncheon, and a cup of tea or scampi without sugar.
·
Meal: Eat 2 kiwi.
·
Dinner: Eat a box of tuna with an oil marinade and
half a lemon juice.
The fifth day
·
Breakfast: Eat boiled eggs with cucumber, a slice of
luncheon, and a cup of tea or scampi without sugar.
·
Meal: Eat a boiled vegetable dish without adding salt.
·
Dinner: Eat a grilled piece of fish with a salad dish
without tomatoes.
the sixth day
·
Breakfast: Eat boiled eggs with cucumber, a slice of
luncheon, and a cup of tea or scampi without sugar.
·
Meal: Eat a boiled piece of meat with a salad dish,
plus half a teaspoon of flaxseed.
·
Dinner: Eat fruit from the fruit.
the seventh day
·
Breakfast: Eat boiled eggs with cucumber, a slice of
luncheon, and a cup of tea or scampi without sugar.
·
Food Meal: Tanul Eat a piece of boiled chicken breast
with a salad dish without tomatoes and cucumber.
·
Dinner: Luncheon with a glass of skimmed milk.
Tips with Dieting Follow
1. It is
recommended to take yogurt with low fat.
2. Drink plenty of
water at a rate of 2 liters per day.
3. Drink plenty of
hot drinks, but not add sugar.
4. Stay away from
sweets.
5. Chew food well
to facilitate digestion.
6. He walked daily
for half an hour.
7. When you feel
hungry between meals it is recommended to eat vegetables.
8. Do not neglect
to eat any of the previous meals.
9. Avoid eating
ready-made food.
10.
Stay away from soft drinks.
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