The most frustrating
thing for people who follow a diet in search of agility and slimming is the
length of the diet, which may lead them to abandon the diet, accept their forms
and increase their weight.
Therefore, doctors are
betting on the need for a fast food diet that gives tangible results felt by
those wishing to slimming and fight obesity, said Dr. Hof Maier, a German
nutritionist.
Mayer revealed a system
known as the Hoof Meyer diet, one of the fastest weight loss regimens, helping
you lose a kilogram a day.
The system relies on a
little fat and carbohydrates, and a lot of proteins and fiber, in parallel with
the daily exercise for 20 minutes.
Instructions before
following dieting
1. Stay away from
soft drinks such as Pepsi.
2. Drink plenty of
water daily at least 2 liters.
3. Avoid eating
sweets and sugars during dieting.
4. It is possible
to eat coffee and tea but without adding sugar.
5. It is
recommended to eat cucumber and lettuce between basic meals when feeling hungry.
6. It is
recommended to eat slowly during and after dieting so that the body can feel
full quickly.
7. Eat a reliable
type of yogurt and help digestion.
8. Exercise is
advised to burn calories at a great rate.
Dieting decreases 1 kilo
daily
A rapid and healthy diet
can be used at the same time and is able to lose 7 kilocalories per week at a
rate of one kilo per day, but it is not recommended to repeat this diet after
it has been completed only after consultation with the doctor to avoid any side
effects.
First day
·
Breakfast: 2 servings of boiled egg with a choice of
cucumber and mertadilla as desired.
·
Meal: Eat a large dish of vegetable salad without
adding tomatoes and carrots, because tomatoes contain a high proportion of
salts and carrots provide the body with a large number of calories.
·
Dinner: Eat a piece of grilled, salt-free meat with a
can of yogurt.
the second day
·
Breakfast: 2 servings of boiled egg with a choice of
cucumber and mertadilla as desired.
·
Food Meal: Eat a piece of grilled or boiled chicken
with a yogurt pack, plus half a teaspoon of flax seed.
·
Dinner: Eat two eggs of boiled eggs next to a
vegetable salad dish of cucumber, lettuce, parsley, pepper and cabbage.
·
the third day
·
Breakfast: 2 servings of boiled egg with a choice of
cucumber and mertadilla as desired.
·
Food Meal: A skimmed skimmed cheese.
·
Dinner: Eat a piece of grilled or boiled meat or
chicken and remove the skin.
the fourth day
·
Breakfast: 2 servings of boiled egg with a choice of
cucumber and mertadilla as desired.
·
Meal: Eat a fruit of kiwi or two fruits as desired.
·
Dinner: Eat a box of tuna that is oil-washed and
washed with water with a box of yogurt and ground flax seeds.
The fifth day
·
Breakfast: 2 servings of boiled egg with a choice of
cucumber and mertadilla as desired.
·
Meal: Eat a boiled vegetable dish without adding salt
or add a small amount when needed.
·
Dinner: Take a box of tuna with an oil shampoo or a
piece of grilled fish with a salad plate and a cup of skimmed milk.
the sixth day
·
Breakfast: 2 servings of boiled egg with a choice of
cucumber and mertadilla as desired.
·
Meal: Eat a piece of boiled meat with a vegetable
salad dish mixed with ground flaxseed.
·
Dinner: Take a shawarma dish without bread.
the seventh day
·
Breakfast: 2 servings of boiled egg with a choice of
cucumber and mertadilla as desired.
·
Meal: Eat a piece of boiled or grilled chicken with a
vegetable salad and a glass of skimmed milk.
·
Dinner: Take three slices of beef morsel with a glass
of milk.
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