This obesity negatively
affects people's self-confidence and aesthetic or external appearance, which
requires finding effective solutions to the problem, including diets or
dieting, which is the best solution for them, but it is not the only solution,
where many people face great difficulties In adhering to the diet, so we chose
to review some of the most important alternative methods that help to lose
weight.
Quick slimming method
without dieting
Healthy habits, which
are directly related to the following:
Exercise regularly and
continuously, at least three times a week or an hour a day, including walking
or jogging.
Eat adequate amounts of
water, at least two liters a day, to ensure body moisture, and to rid the body
of toxins accumulated in it.
Minimize as much as
possible the intake of saturated foods, including sweets and fast food.
Eliminate dinner, or
take a few hours before bedtime, to ensure digestion of foods, and to prevent
the accumulation of fat in different parts of the body.
Focus on eating
high-fiber foods, including fruits and vegetables.
Limit alcohol intake.
Eating herbal drinks
helps flush toxins out of the body, which in turn raises the efficiency of
metabolism or metabolism, including green tea that helps to burn fat, ginger,
cinnamon and peppermint.
Eat foods that help
increase the feeling of fullness and satiety, and reduce the need to eat foods
in large quantities.
Minimize the intake of
salt-rich foods, which in turn inhibit water in the body.
Slimming Recipes
Eat a glass of lukewarm
water with lemon early in the morning.
Eat a tablespoon of
apple cider vinegar daily, especially before bedtime.
Eat a glass of fresh
pineapple juice daily, containing digestive enzymes.
Note: The causes of
obesity must be identified to determine the appropriate treatment, especially
those that result from some health problems and need medical intervention, as
they can not be changed by conventional methods.
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