diet 15 days lose you 7
kilos to the content and without return to lose fat before Ramadan exclusively
on the magazine Rajim .. We offer you the Diet special from the Koch sports for
those suffering from overweight and lack of significant burn to lose weight.
Food Program
Saturday
·
Breakfast / 2 cups warm water + green apple + tea
without sugar
·
Food / 200 g slices chicken breast + 150 g spinach or
broccoli + 2 cups water
·
Snack / green apple + tea
·
Dinner / vegetable soup + 200 g chicken slices + 2
cups water
Sunday
·
Breakfast / 2 cups warm water + green apple + tea
without sugar
·
Food / 200 g chicken slices + 200 g salad lettuce and
cucumber + 2 cups water
·
Snack / 100 g natural tuna + cucumber + 2 cups water
·
Dinner / all green vegetables except for the guests
according to his wishes.
Monday
·
Breakfast / 2 cups warm water + green apple + tea
without sugar
·
Food / 200 g Beef without fat + green beans + cucumber
+ 2 cups water
·
Snack / salad lettuce and cucumber and a tablespoon
olive oil + 2 cups water
·
Dinner / vegetable soup + 100 g chicken slices + 2
cups water
Tuesday
·
Breakfast / 2 cups warm water + green apple + tea
without sugar
·
Food / 5 egg whites + 1500 fish + salad lettuce and
cucumber + 2 cups water
·
Snack / green apple + tea
·
Dinner / green vegetable salad + 2 cups of water
Wednesday
·
Breakfast / 2 cups warm water + green apple + tea
without sugar
·
Food / vegetables soup + 200 g chicken slices
·
Snack / 100 g natural tuna + cucumber + 2 cups water
·
Dinner / soup with light + 100 g fish or chicken
Thursday
·
Breakfast / 2 cups warm water + green apple + tea
without sugar
·
Food / 6 egg whites +150 g spinach + 2 cups water
·
Snack / 3 egg whites + 150 g chicken slices
·
Dinner / 150 g thickness + 150 g spinach
Friday
·
Breakfast / 2 cups warm water + green apple + tea
without sugar
·
Food / 150 tuna + 150 g + spinach + 2 cups water
·
Snack / green apple + tea
·
Dinner / salad + 100 grams of tuna + 2 cups of water.
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