Oatmeal to lose weight

Oatmeal is considered a successful diet especially in Aruba after the success of the French Dokan diet spread widely after the oatmeal-based diets as an important element, especially as it was a strong cascade of the six and today on our site we will give you a seven-day oats diet to lose weight.

This diet is usually divided into two phases. The first phase lasts for one week, where you eat only oats for 7 days, a cup and a half of oatmeal and one and a half cups of skimmed milk every day, so the calories will be between 900 and 1100 calories .

The second phase lasts for a month or longer, during which oatmeal or oatmeal products are taken in a meal or two meals each day along with a healthy third meal.

The most common reason for people who follow this type of diet is limited weight loss of course, but there are also other benefits of reducing calories.

Most experts agree that this diet is safe when done properly, but there may be some unwanted side effects, especially if you lack some nutrients, or if you will not be able to consume enough calories to keep your daily activities .

Oatmeal to lose weight

Some people prefer to speed up the oatmeal by skipping the first stage. They eat two servings of oatmeal daily and do their best to avoid processed foods, high-sugar foods, or high cholesterol in the third meal.

- First and second day

·        Breakfast: a glass of oatmeal, raisins and cinnamon

·        Lunch: a cup of oatmeal, 1 banana

·        Dinner: chicken breast, green salad

·         Snack: A cup of blue berries

- The third and fourth day

·        Breakfast: a glass of oatmeal, dried cranberries, cinnamon

·        Lunch: half a cup of oatmeal, half a cup of low-fat yogurt

·        Dinner: fish fillet, broccoli, wild rice

·        Snack : A handful of almonds, one cup of strawberries or an apple

- The fifth and sixth day

·        Breakfast: a glass of oatmeal, dried cranberries, nutmeg

·        Lunch: a glass of oatmeal, half a cup of low-fat Greek yogurt

·        Dinner: Fat-free steak, green salad

·        Snack: Orange or banana

- the seventh day

·        Breakfast: a cup of oatmeal, a cup of dried peach and cinnamon

·        Lunch: a glass of oatmeal, a handful of walnuts, and skimmed milk

·        Dinner: a cup of vegetables, and a chicken soup box

·        Snack : Half a cup of pudding, an apple, 2 tablespoons of peanut butter.

Benefits of oatmeal

Key benefits of oatmeal include:

Weight loss

·        By significantly reducing calories you are creating a shortage of calories in the body resulting in permanent loss of weight over time.

·        digestion

·        This diet enhances dietary fiber levels, because oatmeal contains about 4 grams of fiber per cup, leading to better digestion and fewer symptoms of constipation.

·        Muscle development

·        One cup of cabbage oatmeal can contain about 6 grams of protein, and when these proteins break down into amino acids, they form the basic building block of all tissues, cells and muscles.

·        Bone density

·        Oats contain some essential minerals, including calcium and iron, which are important in promoting bone mineral density and preventing osteoporosis.

·        diabetic

·        Several studies have indicated that regular consumption of oatmeal leads to a reduced risk of diabetes.

·        blood pressure

·        It is known that eating a diet rich in oatmeal has effects that reduce high pressure, protect the health of the heart and blood vessels, and low levels of cholesterol.