How to lose weight and burn fat with ease?

Are you overweight? Is time an obstacle for you to exercise? Here are some simple ways to exercise and lose weight easily during your day-to-day activities:

There are some simple steps by which you can take advantage of everyday activities to try weight loss: ways to lose weight with daily activities

1. Take advantage of advertising breaks

When you watch your favorite shows, you can do some simple exercises like jumping or dancing. When you exercise two minutes of exercise every two hours you lose 270 calories a day, equivalent to losing 28 pounds (12.73 kg) a year.

2. Walking 5 minutes a day Only 5 minutes of walking a day stimulates fat burning. You can park your car away from your work place or school and go walking. If you walk 30 minutes a day, you can lose 120 calories.

3. Squat Exercise While sitting on the desk for work you can do simple exercises while you work, you can practice squatting for 10 times as the exercise works to tighten the muscles.

4. Go up the ladder instead of riding the elevator go up every day the ladder instead of riding the elevator, the rise of 3 floors a day works to burn more calories, it also works to slim the waist also.

5. Wash the car Make sure to wash your car yourself, although it is a simple work, but you can burn more calories when you wash the car.

6. Home Based Business You can use household chores to lose weight. When you do household chores, you lose a lot of calories, and you can jump from time to time doing household chores to burn more calories.

The most effective foods in fat burning

Greek yoghurt: 1/26 The most important thing that makes yogurt is a delicious way to lose weight is protein, because it stays longer in the stomach do not feel hungry quickly as the body burns more calories to digest fat, which helps to reduce weight and maintain the body Agile.

Quinoa pills: 2/26 If you want to reduce your weight, the quinoa granules are essential in your plan. They contain 8 grams of protein and 5 grams of fiber in each of them, in addition to easy preparation such as rice. They also contain many foods such as zinc, iron and vitamin (E), and for a pleasant taste can be mixed with vegetables.

Cinnamon: 3/26 Studies suggest that cinnamon has a potential effect in regulating blood sugar level and this will reduce appetite for food especially for diabetics. So you can add a little cinnamon to tea, coffee, or even yoghurt to make it taste sweeter without adding more calories.

Chili pepper: 4/26 Chili pepper contains a flavorless ingredient called Capsaicin, which is found in albino pepper. Red pepper reduces your appetite for food and increases metabolism, making it easier to lose excess weight.

Green tea: 5/26 Studies show that green tea helps in weight loss by increasing fat burning in the abdomen as it contains a substance that facilitates the burning of fat. To get the best results, you can drink green tea more than once a day. It is preferred to eat hot because it allows longer to handle and slow down the intake of other calories.

Grapefruit: 6/26 Although grapefruit does not contain any medical substances that help to lose weight, experts point out that it makes you feel full, which reduces the calories you eat because of the large amounts of fiber that take longer in digestion . Experts recommend eating half a grapefruit or a glass of grapefruit juice before eating, which makes you feel full and eat less calories.