The most difficult type
of obesity which is to be eliminated requires effort and time is the obesity of
rumen belly buttoning has bases and foundations to get rid of it will give you
the strongest diets and tips that accelerate the meltdown of belly fat.
The first rumen
Breakfast
Protein intake in the
morning makes the individual less likely to eat fat-containing snacks during
the day, according to the American Journal of Clinical Nutrition in 2013. Today,
the person may begin to eat low-fat Greek yogurt or, Low-fat, mixed with
berries and almonds.
lunch
Protein should be kept
at lunch, such as canned tuna, salmon and home cheese. Some nuts or fruit can
be eaten if the individual is making an effort and needs calories. If he needs
less calories, He must eat power or soup, so as to feel full.
Dinner
You can end the day with
chicken, broccoli and steamed broccoli to maintain fat loss, and Fitness
magazine suggests some foods that can be eaten at dinner, such as steaks, fresh
peppers, shrimps, avocados, vegetarian pizza made from whole wheat, fish and
yoghurt , Cucumber, so be careful to eat high-protein meal, with moderate
amounts of healthy fats, whole-grain carbohydrates.
Rapid rumen diet
the breakfast:
2 fruit + cup coffee or
tea without sugar or sugar substitute
Food
Dish salad + medium
sized boiled vegetables + grilled steak or a quarter of boiled pheasant or 2
grilled fish or a box of tuna, well-oiled and sautéed with vinegar
the Dinner
1 cup of yogurt with
cucumber or 3 tablespoons of oil without oil or boiled eggs or pieces of cheese
You can chopper with cucumber or 1 tomato + 1 toast a tooth or a quarter of a
loaf of bread
In order to get rid of
the rumen and tummy tuck you some natural recipes to help you to do so.
Recipe for disposal of
rumen
The fat mixture is made
up of green tea with mint and ginger and is equal in quantity. The mixture is
boiled and boiled on a daily basis, and before each meal is about a quarter of
an hour, it helps to remove the tummy tuck and get rid of the rumen very
quickly.
Dieting Tea
If you want to follow
tea diet in an effective way it is best to adhere to this diet for only 3 days.
First day
• Drink a glass of warm
water with half a lemon juice on an empty stomach in the morning.
• Breakfast: pieces of
fresh pineapple, a cup of tea.
• Lunch: Beetroot salad,
one fat-free fish with steamed couscous, a cup of tea.
• Snack: a cup of tea.
• Dinner: Salad dish with
chickpeas and skimmed sauce with flavored herbs, island soup dish and
asparagus.
the second day:
• A glass of warm water
with half a lemon juice on an empty stomach in the morning.
Breakfast: boiled
apples, a cup of tea.
• Lunch: asparagus
steamed stew, chicken curry with white rice, a cup of tea.
• Snack: a cup of tea.
Dinner: Cut leeks,
steamed vegetable dish with red beans.
the third day
• A glass of warm water
with half a lemon juice on an empty stomach in the morning.
Breakfast: A cup of tea.
• Lunch: a fat-free dish
with spinach, a cup of tea.
• Snack: a cup of tea.
• Dinner: salad with
white cabbage.
The best ways to prepare
detox tea
• Add 4 tablespoons of
tea in two and a half cups of warm water.
• Leave the mixture for
a whole night.
• Add lemon juice with
1/4 teaspoon of pepper and 4 tablespoons of maple syrup.
Exercises to get rid of
rumen
It is recommended to
exercise all over the body, not just the abdomen. Many people believe that the
best way to strengthen the abdominal muscles is to perform abdominal exercises
only, but it is not necessary to move the whole body to burn fat. The following
is a set of tips and exercises that you should rely on with the following:
Aerobic exercises to
reduce the rumen:
It is one of the most
effective forms of exercise to get rid of the rumen, and one study conducted on
a group of women after menopause that they lost more fat in all areas of the
body when they exercised aerobic exercise for 150-300 minutes per week.
Bike exercise to lose
rumen:
This exercise is a
comprehensive abdominal exercise, as it tightens the abdomen perfectly and is
lying on the ground, and move the two men in the form of a bicycle. Do the
exercise at medium speed for thirty to sixty seconds then take a break for
fifteen seconds and repeat the previous steps to work three rounds. This
exercise is a comprehensive abdominal exercise, as it tightens the abdomen
perfectly.
Resistance Exercises:
Maintains resistance
exercises, or lifting weights on muscles in the body, and it is useful to get
rid of the rumen. Such as:
·
Jump using the rope five rounds and each round is
repeated 10 times a day.
·
Do 4 rounds of push up and each round 5 times a day.
·
Stand up and then get off three rounds and repeat each
tour 10 times a day.
Exercise ball to lose
rumen:
·
You need a big training ball.
·
Grow on the floor and raise your hands up and hold the
ball.
·
Lift your body using your leg muscles with your legs
fixed.
·
Move the ball between your legs and hold it and raise
your body with your hands fast up.
·
Repeat each exercise 20 times and you can rest between
the time and the next.
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