It is considered one of
the most famous and most successful diets in the world especially and its
results show fast loss of weight that may reach 10 kilos per month and also
reflected on the skin make it bright and beautiful and on our site we will give
you a full file on this diet to lose weight easily.
Drinking water with
lemon will contribute to weight loss and burning fat in the body in addition to
being a low-calorie drink, refreshing and enhanced immunity, calories in a cup
of not more than 11 calories. At the same time you will receive a section of
your daily vitamin C needs. But avoid adding any sweeteners such as sugar or
honey, this will increase the calories. We may recommend you use the straw to
drink it to reduce the effect of high acidity and directly on the tooth enamel.
Eating water and lemon
together may actually help you lose weight and benefit your health, according
to specialists and experts, but it will not be the magic solution to dissolve fat
in your body alone. You should include it in a calorie-calorie diet that is
rich in nutrients and nutrients. With emphasis on fiber sources such as
vegetables, fruits, whole grains and low-fat proteins. You should also be
physically fit for at least half an hour a day.
Effectiveness of water
and lemon diet
In terms of the
effectiveness of this diet in the ability to reduce your weight, no one is
different that water diet and lemon can lose you 10 kilo per month of your
weight if you start to follow water diet and lemon diet.
How water and lemon diet
works
Drink a glass of
lukewarm water with lemon immediately after waking and half an hour before
breakfast helps to burn fat accumulated in the body, and helps to dissolve fat
in the areas of buttocks and abdomen.
What is the water diet
and lemon?
It is a diet based on
liquefied water and lemon slices to contain lemon on vitamin C, which works on
burning fat, and containing lemon on fiber and minerals such as calcium,
magnesium and iron, and this strengthens the immune system and helps to expel
toxins from the body .
Method of water dieting
and lemon
The purpose of water and
lemon diet is to make the most of the ingredients of lemon, so the way to
prepare the juice is as follows:
·
Get 1 kilo of yellow lemon with bright berries and
light crust. Simmer the lemon in a bowl while keeping the peel.
·
After the end of the age, boil a quantity of water in
a bowl, put lemon peel in it, leave it for half an hour, then get rid of the
peel, and add to the water lemon juice pre-equipped.
·
Boy the lemonade and water into the bottles, and close
it tightly and keep it in the fridge. Use lemon juice before each meal for a
quarter of an hour, preferably not localized or first cured with a small spoon
of white honey.
Water and lemon diet
Lemon Mix
2 liters water + juice 6
lemon seeds +120 ml of natural honey + mint leaves
We heat the water and
add the ingredients and let it rest during the night and add ice cubes before
drinking
Drinking method
Before breakfast I drink
Cuba
breakfast
It is a fruit
The Snack
Cup + 10 pieces nuts
Food
Salad mixed with olive
oil and apple vinegar + 2 boiled eggs and of course before drinking the juice
The Snack
On 4 Zola
I drink Cuba + fruit
the Dinner
Grilled fish or chicken
breast + vegetables + glass of juice
Leave the juice for 2
hours before bedtime.
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