Potatoes diet from starches,
which is much liked by both fried or mashed and even boiled, as it is a
vegetable used in the Arab kitchen and even the world and something that some
may not know that it has a special diet and successful and approved by many
celebrities and on our site will offer You have a quick potato diet to lose
weight.
Potato diet
The main lines of the
rolling potato diet system are: Potatoes used are boiled potatoes without any
additives or salt. Dieting period is one week only.
The whole boiled potato
is fed for nutrition throughout the first four days of dieting.
On the fifth day, one of
the types of vegetables or low-calorie fruits is taken.
On the sixth day a fresh
vegetable salad is taken.
On the seventh day, a
semi-natural meal with various food ingredients is taken in small quantities.
Benefits of boiled
potato diet
1. The body is
energized because it contains starches.
2. Strengthens the
feeling of fullness for long periods, regulates the movement of the intestine;
because it contains dietary fiber.
3. Contributes to
controlling the amounts of meals eaten during the day.
4. Helps to lose 2
to 4 kilograms of weight within a week.
We are reviewing a study
on the relationship of potato to weight reduction.
Is eating potatoes
useful for weight loss? This is confirmed by a study conducted in the United
States of America, specifically at the University of California, in
collaboration with the National Center for Food Safety and Technology. The
results of the study showed that potatoes can be adopted as an important part
of the diet system for weight loss, although it contains a high proportion of
sugar (HGI).
The study is aimed at
refuting suspicions that potatoes can be combined into a diet, as a diet
containing sugar.
"The results
of our study confirm what health experts and dietitians have been saying for
years," says Dr. Britt Burton Freeman. "It's not right to delete a
particular type of food or food group." So there is no evidence that
healthy potatoes (ie, by steaming, boiling, or roasting) may contribute to
weight gain, but can be considered part of a weight loss diet program.
Potato benefits
Potato benefits of day,
including:
·
Potatoes do not contain a high calorie content
(containing only 1 calories per 100 grams), but the complex carbohydrates found
in the potato create a feeling of satiety and fullness in the stomach, reducing
the need to eat other foods.
·
Potatoes contain a large amount of potassium, which
helps reduce the risk of high blood pressure, cardiovascular disease, protects
the bones from fragility, or kidney stones.
·
Potatoes have many important minerals such as
phosphorus, calcium and iron.
·
Potatoes contain two important antioxidants:
glutathione, and lipoic acid, which reduce the risk of cancer, neutralize
toxins, strengthen the immune system and so on.
·
Potatoes provide more than half of the daily
requirement of vitamin C.
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