New dieting to lose weight easily

This diet helps you know exactly what you want to eat and your favorite food throughout the day. You prepare these foods and then divide them into meals that are eaten for eight hours.

Then stop eating for 16 hours.

This period is often after the sixth or seventh hour.

Eating in a specific period helps to increase the speed of burning in the body, replenish the cells and activate them and extend the body energy. By following this diet you will be able to lose 2 kilos per week. Eat foods that burn fat, such as chicken, fish, and vegetables. Proteins are needed to provide the body with vitality. Exercise is practiced with this system, which contributes to achieving more effective results.

The 8 hours are calculated since the person wakes up from sleep. I prefer to wake up early. If you cannot do that, there is no problem. You can start at 12 noon. The ingredients contain boiled egg or a piece of low-fat cheese plus a quarter of my loaf or loaf of age. Drink a cup of tea without sugar with one piece of biscuits and fruit of fruit or cucumber.

Lunch comes from 3 pm to 4 pm to include fish or grilled meat as well as three tablespoons of rice. Take a large plate of salad.

Dinner finally comes at 7pm. They are only three fruits. So the eight-hour period ends.

Facts about dieting 8 hours

1. David Zinkzenko and Peter Moore, in his new book diet, 8 hours without depriving, discovered a new way to lose excess weight. He says that the 8-hour diet is a diet without depriving appetite.
2. The British Daily Mail published details of this innovative diet, called the 8-hour diet, where the authors suggest eating any food you want and whatever you want, but only within 8 hours of the day. You can choose the time according to the daily schedule for each person. From 9 am to 5 pm, for example, or from 11 am to 7 pm, depending on the person's wishes.

Fasting for 16 hours connected with drinking plenty of water burns the stock of body fat. Burning is done in order to have the energy to complete the day with vigor and vitality and accomplish all the daily tasks. Fasting affects the fat burning but the body is resisted in the sense that in cases of hunger, the levels of energy burning decrease and fat is burned if the rates drop. Eat only hot drinks during this system and sleep at 10pm. This diet depends on the extent of regulation in eating so it is carried out accurately.