Most people accept the
work of many kinds of dieting, in order to lose weight, so that their bodies
are graceful, and there are healthy dieting systems, does not expose the body
to lose muscle, but it helps the body to reduce the proportion of cholesterol in
it , So we will show through this article types of dieting through which a
person can lose weight in a week.
Best experienced dieter
for a week
the breakfast
A cup of warm water with
lemon juice in order to increase the speed of burning.
after an hour
Two fruits of
unrestricted fruit.
the lunch
Grilled chicken breast
or grilled fish + green salad + yogurt.
after an hour
Cucumber or lettuce.
the Dinner
Dinner should not be
late for the sixth hour, and the meal is a diet yogurt or a kind of fruit, or salad.
Experienced dieter drops
5 kilos per week
First day
Breakfast is continuous
during the week, a cup of warm water, boiled egg + a bead of cucumber.
Lunch is a salad dish
made of cucumber + watercress + lettuce.
Dinner is a yogurt box.
the second day
Lunch is a quarter of
grilled chicken + green salad without tomatoes.
Dinner is a boiled egg +
green salad.
the third day
Lunch is a piece of
cheesecake
Dinner is a boiled
chicken breast.
the fourth day
Lunch is a kind of
fruit.
Dinner is a box of tuna
that is filtered with oil and added vinegar and lemon.
The fifth day
Lunch is a vegetable
soup
Dinner is a quarter of
grilled fish + green salad free of tomatoes.
the sixth day
Lunch is a piece of
boiled meat.
Dinner is a diet yogurt.
the seventh day
Lunch is a quarter of
boiled chicken + green salad (lettuce, cucumber, radish).
Dinner is a cup of
skimmed milk.
A hard diet for a week
The most common areas
that store fat in the body are the rumen area, which is the most obese place
where men or women, and want to work a healthy eating system to reduce the
rumen, because it causes the appearance of unpleasant, also causes some
diseases, so there A hard diet to reduce the rumen.
1 cup warm water +
1 teaspoon of white honey (before breakfast).
The breakfast
Diced yogurt cup + spoon
of apostasy.
the lunch
Vegetable soup + green
salad.
the Dinner
Fruit.
The most important tips
to follow for healthy dieting:
·
You must walk for an hour a day.
·
Do not eat after 6pm.
·
Green coffee or green tea is allowed.
·
At lunch the first week can eat the chest of chicken.
·
Any meat, chicken or fish should be fat-free.
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