Crush is the most
annoying area in obesity because its fat difficult to get down and so we find
nutrition experts allocate a special diet in the region and recommend some of
the drinks help to slimming and even exercises abdominal exercise and will tell
you now on how to get rid of rumen and lose weight.
Have you ever realized
that your waist circumference may be a strong indicator of how likely you are
to have some chronic diseases such as type 2 diabetes, heart disease, and high
blood pressure! According to the World Health Organization, if the
circumference of the ankles of 94 cm and the circumference of the man's waist
102 cm have entered the danger zone, that is, the proportion of exposure to
chronic diseases and obesity-related diseases become greater!
The rumen is defined as
a combination of fat and concentration in the abdominal area, causing swelling
and protrusion in that area. Rash occurs as a result of the overall weight gain
in the body resulting from the unhealthy and inactive lifestyle and eating
unhealthy or high calorie foods.
Causes of rumen:
Many people return to
the root cause of the rumen to genetic causes, which is not true, but is the
unhealthy diet and the increase of eating full of fatty substances and sugars,
which leads to the rumen.
Herbal slimming rumen:
Green tea :
Studies have shown that
drinking green tea with exercise for a certain period (3 hours) a week helps to
dissolve the accumulated fat in the abdominal area quickly because it contains
antioxidant high rates, and its leaves contain substances (caffeine,
polyphenols, The process of metabolism in the body and thus easily burn fat.
Herb or herb:
Herb plays an important
role in dissolving fat because it contains vitamin C and phosphorus by eating
it with salad or by cooking it with steamed vegetables, giving a feeling of
satiety and decreasing the appetite for food.
Burdock herb root:
It is used to boil water
and add a small percentage of burdock and leave it for 10-20 minutes to boil
and then let it cool and eat between meals, which helps to burn fat in the
body, and has several benefits, including: cleansing liver and kidney toxins,
and treatment of blood purification, Loss of appetite, regulation of blood
sugar, and source of vitamins (B, C).
Steps to get rid of the
rumen:
1. Consult a
dietitian to reduce calories in daily food and adhere to his instructions to
get rid of rumen.
2. Exercise,
especially aerobics, is important for the loss of fat accumulated on the
abdomen and must be practiced daily in the morning before going to work.
3. Write all notes
on the person's behavior in terms of time and place and find solutions to the
problems that they face.
4. Drink plenty of
water before meals, which makes people feel full and help them lose weight.
5. The number of
meals eaten daily but are smaller.
6. Reduce the fat
content of the food, which facilitates the process of weight loss.
7. Chew food and
eat it slowly, reducing the amount of food eaten and talking to people a bit.
8. Eat in the
designated place and not eat in front of the TV.
9. Refrain from
drinking soft drinks, and eat sweets.
10.
Organize sleep hours and take enough time to sleep (7
hours).
Exercises for disposal
of rumen:
Bonding to the table
with foot lift, which makes it easier to tighten the muscles of the abdomen.
Use the chair at a cross
angle with the movement of the body and tighten the muscles to the top.
Quickly sit down on the
floor and burn fat.
Natural recipes for
disposal of rumen
The recipe for thyme and
rosemary:
Ingredients :
·
1 cup of chamomile.
·
1 cup green Thyme.
·
1 cup rosemary.
·
2 cups water.
How to prepare :
Put the previous
ingredients on a pot to get boiling.
Add a little sugar to
remove the bitter taste and drink twice a day.
Boiled coriander:
Ingredients :
·
2 cups of water.
·
1/2 glass cup.
·
How to prepare :
·
Put the potted water on the fire until it boils and
soak the coriander about 1 hour.
·
Mix the mixture and drink it directly.
Ginger and chamomile
recipe:
Ingredients :
1/4 cup chamomile.
2 tablespoons green tea.
2 tablespoons rosemary.
1/4 cup grounded ginger.
1.1 / 2 liters of water.
How to prepare:
We boil water and soak
ingredients for an hour.
Half the mixture and
drink (4-5) cups daily.
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