The most useful fruit
and pleasure is said that the consumption of fruit in the day, which keeps you
from the doctor, it is apple fruit, which we will talk about the benefits on
our site and we will give you the fastest diet for Apple to lose weight 4 kilo
in just 5 days.
Apple is one of the
fruits that helps reduce calorie consumption, according to a medical study,
which indicated that eating one tablet of apples before eating a basic meal in
15 minutes contributed to reduce the consumption of about 190 calories compared
to not taken.
The benefits of apples
for diet
·
Provision of nutrients
·
Sense of fullness
·
Reduce fat absorption
·
Increase metabolism
Weight loss healthy diet
First: Provision of
nutrients:
Eating apples helps to
supply the body with all the vitamins and nutrients necessary for it while
dieting, because it provides the complete nutrients needed by the body.
Second: feeling full:
Apple needs to chew a
lot of it because it contains a lot of fiber up to 5.5 grams in one apple, and
the most prominent fiber in the apple pectin, which mainly causes a sense of
satiety by delaying the digestion and increase the length of food in the
stomach In addition, the apple contains protein, which enhances the sense of
satiety and reduces hunger.
Also read the
raspberries for slimming
Third: Reduce fat
absorption:
In addition to pectin's
sense of satiety, pectin is also characterized by its ability to reduce the
absorption of fat in the food by forming a gel.
Fourth: Increasing the
metabolism:
For the speed of burning
calories and burning fat is recommended to eat apples because of his ability to
complete the science of weight loss very quickly.
Rahim apples:
In the context of our
offer of the benefits of apples for the foreclosure we offer you apple cider
and it is as follows:
Appetite is based on
eating green apples mainly during this diet, which is only 5 days, and one of
the advantages of this diet is that it contributes to the loss of about 4 kilos
of weight, and while following the diet of apples are drinking 8-12 glasses of
water per day.
Apple and water diet and
loss of 5 kg per week
Today for the first
·
Breakfast: Apple.
·
Lunch: Apples.
·
Dinner: Apple.
·
Drink at least 2 liters of water daily.
the second day
·
Breakfast: Apple.
·
Lunch: lettuce with lemon or vinegar, cheese, some
salt, 2 liters of water during the day.
·
Dinner: Apple.
the third day
·
Breakfast: a piece of bread, a slice of meat and
apple.
·
Lunch: lettuce with carrots and onions.
·
Dinner: Apple
the fourth day
·
Breakfast: a piece of bread, a slice of veal and
apple.
·
Lunch: salad of vegetables and potatoes with tuna and
lemon.
·
Dinner: Apple
The fifth day
·
Breakfast: apple, fried eggs and a slice of bread.
·
Lunch: raw vegetable salad and baked meat in the oven.
·
Dinner: Apple.
Important information
about apples:
1. One apple
contains 80-100 calories.
2. Apple does not
contain any fat.
No comments:
Post a Comment