dieter who has the desire to lose weight without diet

The dieting is based on the easy substitution of substances without depriving a certain food or drink. Where the diet depends on the modification of the method and quantities of food intake and ways to replace them with appropriate foods and quantities of slimming without specific diet, namely:

Need for fast food:

Unfortunately, fast food has become a prominent part of our modern life, while the role of traditional cuisine is greatly reduced. But anyone who wants to have a leaner body should be fully aware of what these foods can do with our bodies and weights. But because we are talking about dieting without deprivation, we will look at how our bodies are exempted from so many calories.

Quantities and appropriate method:

For example, if you are a burger, you should try to eat it with a tray of small potato fingers. This meal will supply your body with about 505 calories and 20.5 grams of fat. Which is a large amount for any diet, but if you eat a large size burger with a large potato tray this meal will supply your body with 928 calories and 44.7 grams of fat, which is a big difference compared to the first meal.

Do not underestimate the importance of this step at all. The calorie difference between a large and small size burger ranges from 300 to 600 calories depending on the method of preparation and ingredients. This difference is a huge amount that is difficult to get rid of by sports. To lose that difference just so you have protected your body from excess weight without deprivation.

For pizza, which is also one of the favorites for many of us, you should now eat it with a large salad free of mayonnaise, ketchup and fatty sauces. When ordering pizzas, you should choose a few types of cheese, preferably vegetable varieties such as vegetable pizzas (vegetarian or vegan) or margaritas instead of shrimp or meat. Be careful to choose pizza of fine thickness or regular varieties rather than thick varieties.

It is strongly recommended to prevent soda water with eating, or for the necessity of low-calorie drinks, noting that all soft drinks increase weight until diet. It would be better if we ate unsweetened fruit juices or unsweetened iced tea.

It is necessary to use skimmed yogurt and mixed with spices such as parsley, thyme, garlic and lemon juice as an alternative to creams and gives the same taste knowing that it protects our bodies from a huge amount of calories . There is a big difference in calories and fat between fried potatoes and boiled potatoes.

At breakfast, instead of eating a French croissant with cappuccino coffee, we recommend that you eat two pieces of biscuits with espresso in the slimming magazine, the difference is 400 calories per day.

Chocolate lovers should not be angry, too. The chocolate damage is excessive, not quality. The presence of sugar and whole milk in it makes it food that threatens fitness, but up to 30 grams a day is acceptable. But more than this amount is considered an overburden is not advised who cares about losing weight.

Rice is indispensable especially in our Arab societies, it is rich in starch and gives energy in addition to a group of minerals and vitamins. But eating a lot of it harms the fitness plan and therefore you have to check the amount we eat from it. Which is 150 grams of boiled rice, a third of a flat plate and wide. You may find it a large amount but you will be surprised that you were taking 3 times that amount and this protects our body from 400 additional price without depriving of rice.