There are many methods
used to make diet systems and vary due to the diversity of wishes of those who
suffer from excess weight, each system followed in the process of weight loss
and weight reduction is related to the amount to be reduced and the time to
lose weight, the more weight to be significantly reduced it will need more time
and effort to reach For the expected and desirable results, there is a diet of
food and food, which differ in its way from the method of fluid assessment, the
system of fluid saturation depends on the drinks of liquids as essential
elements to be applied, and we in this subject we highlight the fluid
assessment and the preparation of an integrated program L is organized to reach
the desired rate of weight loss.
Rapid Fluid Program
In fluid saturation, it
is based on the diversity in drinking juices and fluids rich in vitamins and
proteins and minerals necessary and cannot be cut off from the body, which will
be supplied to the body by drinking different liquids, each of which contains a
component and complement each other within the whole system, The program of
fluid saturation and distribution at intervals of the day and within a week on
the following pattern:
The first day of fluid
saturation:
·
Breakfast: a glass of lemon juice.
·
Lunch: Cup of chicken soup free fat + yogurt box.
·
Dinner: a glass of orange juice + a cup of yogurt Rob.
·
The second day of fluid saturation:
·
Breakfast: a glass of orange juice.
·
Lunch: A cup of vegetable soup + a piece of chicken
breast without skin.
·
Dinner: a yogurt box + a glass of apple juice.
The third day of fluid
saturation:
·
Breakfast: a glass of kiwi juice.
·
Lunch: piece of meat-free fat + cup yogurt Rob.
·
Dinner: yogurt box + orange juice.
The fourth day of fluid
saturation:
·
Breakfast: A glass of grapefruit juice.
·
Lunch: Cup of mushroom soup + piece of grilled fish.
·
Dinner: 1 cup of lemon juice + 1 pack of yogurt.
The fifth day of fluid
saturation:
·
Breakfast: a glass of fresh milk.
·
Lunch: Cup of chicken soup without fat + cup of apple
juice.
·
Dinner: a yogurt box + a glass of cocktail juice.
The sixth day of fluid
saturation:
·
Breakfast: a cup of green tea.
·
Lunch: a cup of vegetable soup + a vegetable salad
dish + a glass of apple juice.
·
Dinner: 1 cup of cocktail juice + 1 cup of yogurt.
The seventh day of fluid
saturation:
·
Breakfast: a yogurt box + a cup of tea.
·
Lunch: a cup of fat-free meat soup + a glass of
cocktail juice.
·
Dinner: 1 cup of yogurt + 1 cup of orange juice.
After you have completed
the system of fluid saturation, you can notice that your weight loss between
5-7 kg during the week, and the repetition of this system and drinking a large
amount of water is very important during this program and regularly on the
program you will get rid of a lot of weight, Including meals to get rid of
boredom or routine, the program is integrated nutrients and gives the body
elements that need to grow only without providing calories and not contain any
fat.
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