Banana dieting for healthy weight loss is safe

Bananas are included in all dieting and weight loss programs because they are low in calories and therefore will not cause weight gain. Bananas cause a feeling of satiety or you can eat it to reach fullness. Therefore, you will not have to resort to greasy diets because of the fullness of eating bananas. More other fruit.

The mechanism of weight loss using banana diet:

1.     Bananas digest food very quickly and inhibit fat accumulation, reducing the time needed for intestinal digestion.

2.     While continuing to eat bananas, it gives a sense of satiety, due to the high amount of starch which gives the feeling of satiety.

3.     The starch found in bananas gives the ability to burn fat by improving the metabolism.

4.     Configure banana fruit from soluble fiber.

5.     When you swallow bananas, the digestive system absorbs the water in the banana and slows digestion and therefore the food stays longer in the stomach, so the stomach does not need more food to feel full for a long time.

6.     The banana is eaten moderately at breakfast, where it is possible to eat 3-4 bananas.

7.     Be careful to eat fresh bananas only.

8.     The need to drink water in many quantities to help burn fat.

9.     Eating bananas at breakfast helps the body to excrete, which sends signals to the nervous system alerting to the feeling of satiety and therefore unwilling to eat more food.

The effectiveness of bananas in natural weight loss:

Banana has great effectiveness in regulating body shape and dissolves fat accumulated in many areas of the body, which adds to the consistency of the body, in addition to the banana diet gives time for the stomach to take comfort from the food and thus reflect this rest on the entire body members.

Bananas and mood improvement:

Banana diet contains a lot of amino acids, and contains carbohydrates that increase the production of serotonin, which improves the mood of the person, and thus keep the tension away from the body and keep the mind of the mind and have vitality and activity.

Benefits of bananas:

·        Bananas contain B6 vitamins, which help in the formation of neurotransmitters.

·        Bananas contain adequate amounts of magnesium and potassium.

·        Bananas are filled with vitamin C for the human body to attack harmful bacteria.

·        A very important ingredient in pregnant dieting, it is full of vitamins that a child needs to grow.

·        Banana helps give you a harmless, fat-free body.

·        Banana stimulates the metabolism in the body and thus increases the burning of calories.

·        Reduces excessive food throughout the day.

·        Tonic for memory and mind.

·        Does not need digestion and strengthening of bones.

·        Bananas contribute to building muscles and gaining a distinctive athletic body.

·        Rules for regularizing bananas for lunch and dinner:

·        Try to avoid foods containing oils and fats.

·        Try chewing food well and slowly.

·        Leave room in the stomach for lunch and dinner and do not fill the stomach with food.

·        Be sure to drink water in large quantities.

·        Minimize coffee drink and stimuli.

·        Minimize soft drinks as much as possible.

·        Exercise and exercise every day as much as possible.