Why should you follow a
harsh diet? : Obesity is a headache for many people because they are not
adapted to their lives and their society and disability from participating in
the events and social gatherings that they face at work or home, so the ways
you will face to lose weight is always a bit harsh to get rid of the amount of
this weight in record time, Therefore, they are faced with severe dieting
programs that will give them the guaranteed results they want, so through us we
develop a rigid diet program that gives amazing results and quick effect, as
the program is difficult to diet can lose weight between 7-8 kg within 7 days
Just , All you need to do is to insist and not stop during the program to reach
the result of the hard slimming system.
The harsh dieting
ingredients that will help you lose 8 kilos within 7 days:
The first day of harsh
dieting:
Breakfast: a cup of
skimmed milk
Lunch: boiled meat +
salad
Dinner: vegetable salad
dish
The second day of harsh
dieting:
Breakfast: A cup of tea
without sugar
Lunch: One piece of
chicken breasts without skin + vegetable salad dish
Dinner: a plate of
vegetable salad
The third day of harsh
dieting:
Breakfast: a glass of
tea without sugar and skimmed milk
Lunch: 2 cucumbers +
yogurt free
Dinner: 2 cucumber
choice
The fourth day of harsh
dieting:
Breakfast: a cup of tea
without sugar
Lunch: 3 fruits of
apples
Dinner: a plate of
vegetable salad
The fifth day of harsh
dieting:
Breakfast: a cup of tea
without sugar
Lunch: 2 boiled eggs + a
salad of vegetables
Dinner: vegetable salad
dish
The sixth day of harsh
dieting:
Breakfast: a glass of
skim milk.
Lunch: Free fat yogurt
box + 3 cucumbers.
Dinner: a plate of
vegetable salad.
The seventh day of harsh
dieting:
Breakfast: a cup of
coffee without sugar.
Lunch: 3 pieces of
apples.
Dinner: 2 apples.
Notes must be adhered to
during the fast-paced dieting system:
1. When dieting is
repeated, stop for 5 days before starting again.
2. Exercise is
preferred.
3. Meals must be
adhered to and not increased.
4. Drink large
amounts of water because it helps in fat burning.
Working hard within the
diet program is hard to ensure that you save a lot of time because it is fast
and gives a spectacular result in weight loss, where the diet hard diet can reduce
your weight by 7-8 kg within 7 days, in addition to the need to diet to drink
large amounts of water at the rate of 7 Cups of water a day, preferably also
follow a program even if a sports light because it helps to burn the
accumulated fat and thus get the result expected, when you follow this program
and regularize it well you will feel the difference in just 3 days and when you
finish it you will find weight loss effectively.
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