The mechanism of
obtaining a diet to lose weight depends on the amount of calories in the body,
and the more calories in the system of nutrition, the higher the proportion of
fat in the body and cause the increase in weight and appearance of the body
improperly due to the accumulation of fat in certain areas that distort the
body And thus the organization of the food program requires regulating the rate
and quantity of calories in this food, and to obtain calorie intake, it
requires access to a diet program that ensures you to do this role to get rid
of excess weight.
The calorie diet ensures
that you lose 4-6 kilograms per week. It will ensure that you maintain the
calories you need without increasing your body so that you do not accumulate
fat in your body. Using this program will ensure you have a real chance of
losing weight.
Calorie Dieting System:
The first day of calorie
intake:
·
Breakfast: a glass of orange juice + a yogurt box.
·
Lunch: bread loaf text + grilled meat steak +
vegetable salad.
·
Dinner: Half a loaf of bread + one piece of triangular
cheese.
the second day :
·
Breakfast: a piece of cake + a cup of skimmed milk.
·
Lunch: small plate of boiled pasta + salad of
vegetable salad.
·
Dinner: Half a loaf of bread + one boiled egg + a
yogurt box.
the third day :
·
Breakfast: 2 slices of toast + 2 pieces of triangular
cheese.
·
Lunch: 2 grilled fish + boiled rice dish + vegetable
salad.
·
Dinner: 1 slice toast + white cheese pieces.
the fourth day :
·
Breakfast: 2 slices toast + 3 spoons honey bees +
fruit.
·
Lunch: half a loaf of bread + a small tuna tin free of
oil + a fruit.
·
Dinner: Half a loaf of bread + boiled egg + 1 cup of
skim milk.
The fifth day :
·
Breakfast: bread loaf + bean dish + fruit.
·
Lunch: slice of chicken breast + vegetable salad dish.
·
Dinner: Medium size pizza + 1 cup yogurt.
the sixth day :
·
Breakfast: Corn Flex + cup of skimmed milk.
·
Lunch: boiled steak + boiled pasta + salad dish.
·
Dinner: Half a loaf of bread + a plate of salad + a
glass of orange juice.
the seventh day :
·
Breakfast: Half a loaf of bread + boiled egg.
·
Lunch: one quarter skinned chicken + boiled potatoes +
salad of vegetables.
·
Dinner: a plate of vegetable salad + a glass of apple
juice.
Calorie Dieting is one
of the best dieting programs that will help you lose weight quickly. Attention
is paid to your weight loss program. It is possible to diversify days to avoid
boredom. To get rid of fat, it is an important assistant in the elimination of
the body of toxins and the elimination of fat, and the problem of following a
number of exercises will help to get rid of excess weight quickly, where using
this program will be able to control the rate of calories that will not exceed
the need of the body Thus dissolving Fat and return the body graceful again
quickly.
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