Weight loss is healthy system a fast

Lemon is an important element of the body, which works to reduce the abdomen and lose weight and fat burning, as it protects the digestive system, respiratory and poly diseases and protects them from toxins, as well as the importance of lemon peel in burning fat and its metabolism in various areas of the body such as abdomen, buttocks, Thus reducing body fat percentage.

First: Detoxification using lemon

The process of detoxification gives the body rest and activity, as the program of lemon diet to expel toxins from the liver and stomach and relaxation of nerves and blood vessels, so you can use lemon to get an appropriate recipe to fight toxins in the body:

Bring 2 cups of lemon juice and 2 sticks of cinnamon stick. Mix well to get a regular drink for body comfort and fat burning. Use the drink every day or every two days as desired.

Program lemon

You get a diet of lemon juice for a week to lose weight, where you can lose 5 kg of extra weight during this week regularity on the following program:

The first day of the lemon diet program:

·        Breakfast: a glass of lemon juice + a plate of fruit salad

·        Lunch: grilled fish + vegetable salad

·        Dinner: boiled potato + 2 slices of brown bread + cheese + 1 cup lemon juice

The second day of the lemon diet program:

·        Breakfast: a slice of bread + a plate of beans with vinegar and lemon + one banana

·        Lunch: a slice of grilled chicken breast + a glass of lemon juice + a soup of vegetables.

·        Dinner: Served with bread + a spoonful of cheese + a glass of lemon juice

The third day of the lemon diet program:

·        Breakfast: boiled egg + 2 slices of bread

·        Lunch: Dish of vegetable salad + cup of lemon juice

·        Dinner: 1 cup of lemon juice + 1 kiwi + yogurt.

The fourth day of the lemon diet program:

·        Breakfast: a slice of bread + a spoon of cheese + a glass of lemon juice

·        Lunch: grilled fish + vegetable salad.

·        Dinner: a glass of lemon juice + 3 tablespoons of peanut butter + one bead of apples

The fifth day of the lemon diet program:

·        Breakfast: a glass of lemon juice + a yogurt box

·        Lunch: A steamed vegetable dish + one banana

·        Dinner: 2 pieces of skimmed cheese + a slice of bread + a glass of lemon juice

The sixth day of the lemon diet program:

·        Breakfast: a cup of skimmed milk + a salad of fruit

·        Lunch: 2 slices of grilled chicken breast + 8 spoons of rice + 1 cup of lemon juice

·        Dinner: a glass of lemon juice + a slice of bread + a yogurt box

The seventh day of the lemon diet program:

·        Breakfast: a slice of brown bread + boiled egg + a glass of lemon juice

·        Lunch: Tuna without oil + vegetable salad + 2 tablespoons lemon juice.

·        Dinner: yogurt + apple.

Lemon diet will ensure you lose more than 4 kilos per week and also look like dieting and if you follow it for a month may reach more than 15 kilos per month, but it is best to make a medical consultation if you continue to diet lemon.