Weight loss healthy diet

Weight loss is a week of healthy and fast diet to lose unwanted weight at a standard time and the characteristics of diet week does not affect the vital functions of the body and the breastfeeding can follow the program of the week to get the fitness in the fastest time.

Weight loss fast and maintain the agility of many women's dream, and to achieve a successful diet you should choose a balanced diet program provides the necessary nutrients for the body, in addition to maintaining drinking water daily and exercise three times a week for at least half an hour to accelerate fat burning, You will have a healthy and effective diet program for 10 kilos per week in a guaranteed way.

Drink water with lemon:

Start your day with a cup of lemon juice. It is considered one of the best drinks to get rid of belly fat. Bring the mixture in a mixture of lemon or small lemon with hot water, then add a light pinch of salt instead of sugar and clean and then drink before breakfast every morning. You will notice the result within a few weeks.

Spices to lower abdominal fat:

Some spices, such as cinnamon, ginger, black pepper, are good for health because they have a prominent role in the resistance of the body to insulin and therefore reduce the levels of sugar in the blood, which helps to slim and get rid of abdominal fat significantly.

These spices can be used on a daily basis, sprinkled on a large plate of green salad, so the benefits are double, meaning that you will reduce the amount of food, carbohydrates and rice. These spices will reduce blood sugar levels.

Green tea:

Green tea is one of the best drinks that rid the body of excess fat, especially in the abdomen because it contains active substances such as catechism and caffeine as well as antioxidants.

Coffee paint to burn fat

Add a teaspoon of coffee to 250 grams of medical Vaseline and put on a low heat in a water bath and stir continuously for half an hour. Carefully clean it in a metal container, heated with a clean cloth, leave a little and pour in a plastic or glass jar.

General tips for slimming and elimination of accumulated abdominal fat:

·        Exercise.

·        Drink large amounts of water.

·        Keep away from fast food.

·        Replace rice and white sugar with brown.