Dieting Yogurt To Lose Weight

Yogurt is one of the foods that are free of diet and diet systems. Do you know what its benefits are in losing excess Lose Weight and maintaining body health? We give you 7 benefits of yogurt you do not know about the body and its importance in slimming.

1 - Yogurt enhances the process of fat burning

Yogurt is rich in protein and calcium, two key factors that promote metabolic rate and fat burning. In addition, it is low in calories and saturated if eaten with other low-calorie ingredients such as white honey, oats or cinnamon powder.

2. Yogurt is rich in vitamins that nourish the body

Yogurt is one of the foods that contain a large amount of vitamins and minerals needed by the body, including potassium, zinc, phosphorus and vitamins B5 and B12, which maintain the rate of red blood cells in the body and protect the body from diseases of anemia.

3. Eating yogurt relieves muscle stress after exercise

If you are keen to exercise to lose weight, make your favorite friend yogurt from now on. The protein contained in the yogurt provides the body with amino acids that help muscles to repair themselves after exercise. It also provides the necessary carbohydrates to compensate for the energy that was exhausted during the exercise.

4. Yogurt is useful for the nervous system

As we said before, yogurt contains vitamin B-16 compound, which is closely related to the health of the nervous system. It has great importance in forming blood and maintaining the normal functions of the brain and nervous system. Vitamin B12 is also required for the manufacture of myelin casing for nerve fibers and it protects you from many immune diseases and is also available in poultry, liver and fish.

5. Eat yoghurt and quickly rid you of the rumen

According to scientific studies, eating 18 ounces (equivalent to two cups of yogurt) daily with a low-calorie diet reduces 20% of body fat, especially abdominal fat, eliminating rashes in a short time. The specialists say that the fat around the waist produces cholesterol, which in turn makes more fat in this area. With yogurt, the calcium available refers to the fat cells to produce less cholesterol, which facilitates the process of slimming and burning stomach fat.

6 - the diet of yogurt and oats

According to scientific reports, the body needs to burn 3500 calories more than the consumption rate of loss of 0.45 kg. That is, reducing 500 calories from daily consumption helps lose about 3 kg in five weeks.

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Eat one ounce of oatmeal with 5 ounces of Greek yoghurt and half a cup of cranberries twice a day, while maintaining a diet that does not exceed 1,300 calories that will guarantee you a noticeable weight loss in less than a month. The percentage of weight lost varies from person to person according to physical activity. This meal contains 350 calories, including 20 grams of protein, 39 grams of carbohydrates, 5.5 grams of fiber and 6 grams of fat, which provides a healthy food for the body and stimulate the process of burning fat.

7. Yoghurt fights skin spots and wrinkles

Yogurt contains lactic acid, which helps to peel off the dead outer layer of the skin and treat stains and dark marks in the skin. Make a Greek yoghurt, two drops of olive oil or almonds and a teaspoon of white honey, spread them on the face and leave them for 20 minutes and then rinse with water.