Why Potato Dieting
Program? : The resort to the latest innovative systems in the use of potatoes
in weight loss, where potatoes are used in slimming by boiling without adding
salt, as the potato has useful components of the body other than its importance
in dieting systems, it helps to clean the body of toxins and purification of
the heart and helps in fighting diseases , So the potato is a useful nutrient
and important for the body to supply protein and minerals needed by the body
without affecting the weight so that the body is needed only through this
integrated meal.
Potato slimming system
is a change in the method of cooking potatoes, where potatoes can be used on
both sides, but the difference lies in the method of cooking. Thus, we can say
that the potato diet program can lose weight by 5 kg per week.
Potato dieting program:
The first day of the
potato diet program:
·
Breakfast meal: a loaf of bread + 2 boiled eggs + a
glass of juice as desired.
·
Lunch: grilled fish + small rice dish + 1 boiled
potatoes without additives.
·
Dinner: 2 boiled potatoes + yogurt.
The second day of the
potato diet program:
·
Breakfast meal: a glass of fruit juice
·
Lunch: a piece of fat-free chicken + 2 boiled
potatoes.
·
Dinner: Potato and radish salad with olive oil +
yogurt.
The third day of the
potato diet program:
·
Breakfast meal: a cup of milk tea + a slice of toast +
a piece of cheese.
·
Lunch: Grilled steak + 2 boiled potatoes + 1 cup of
apple juice.
·
Dinner: Potato salad with green pepper.
The fourth day of the
potato diet program:
·
Breakfast meal: a dish of beans with olives + 2 loaf
of news + a glass of kiwi juice and pineapple.
·
Lunch: grilled fish + salad + boiled potatoes.
·
Dinner: a boiled potato + a glass of cream-free cream.
The fifth day of the
potato diet program:
·
Breakfast meal: salad of potatoes and mushrooms with
olive oil + 1 loaf of bread.
·
Lunch: 2 pieces boiled chicken + medium rice dish +
potato salad with celery + a glass of orange juice.
·
Dinner: Potato salad with green pepper + yogurt.
The sixth day of the
potato diet program:
·
Breakfast meal: 2 loaves of bread + boiled potato +
boiled egg + cup of tea with milk.
·
Lunch: Green beans + 2 boiled potatoes
·
Dinner: Potato salad with Mushroom + cup of apple
juice + yogurt box.
The seventh day of the
potato diet program:
·
Breakfast meal: 1 cup milk tea + 1 cheese + 1 loaf of
bread.
·
Lunch: tuna without oil + 2 boiled potatoes + 2 loaves
of bread + 1 cup of apple juice.
·
Dinner: Potato salad with celery + boiled egg + 1 loaf
of bread
By following the program
regularly, you will notice the difference in weight loss and absorption rate of
4-5 kg per week. You can repeat the program to reach the weight you want. The
program is based on the potato component boiled and free from any additives for
seasoning to lead to the expected results in regimens.
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