Dieting for healthy pregnant women to lose weight

During gestation, the body needs all elements of high nutritional value, which gives the body strength and vitality to support the difficulty of pregnancy and provide the fetus with the elements needed to form his body, and comes the desire of women to lose weight because of the difficulty they may encounter during pregnancy, Regularity in the diet program integrated nutritional values ​​so that the body is not deprived of the vitamins and proteins it needs to supply the fetus.

There is no doubt that increasing the weight of pregnant women is inevitable in normal circumstances and is not an increase in fat, and to be the rate of increase in weight normal during pregnancy, the increase ranges from 8-11 kg, including the weight of the child, so the other increase that you want to reduce will be the accumulated fat , So you need a complete and useful diet system during the months of pregnancy.

Dieting program for healthy pregnant women to lose weight quickly:

Because it is impossible to develop a diet for pregnant women for 9 months, but there is a mechanism for the program of pregnant women, which depends on the basic elements in meals, where the diet will be for 3 days to be repeated and switch with days, and can be simple switch items in a similar way And to alert, pregnant women cannot work throughout the entire pregnancy and you should consult your doctor and follow-up to your situation because of differences between all pregnant women as diet is appropriate for them or not, generally the program of pregnancy for pregnant women does not exceed the following basic elements:

The first day of the diet program for pregnant women:

Breakfast: Half a loaf of my bread + 5 spoons of cheese + a glass of orange juice.

Lunch: 2 slices of grilled meat + a plate of vegetable salad

Dinner: a yogurt box + a slice of toast.

The second day of the program for pregnant women:

Breakfast: 2 slices of toast + 5 spoons of beans + 1 cup of skim milk.

Lunch: 2 grilled fish + vegetable salad + 5 spoons of rice.

Dinner: my loaf of bread + one boiled egg + a glass of orange juice.

The third day of the program for pregnant women:

Breakfast: Half of my bread loaf + one boiled egg + a glass of apple juice.

Lunch: Half a skinned chicken + a bowl of bean vegetables + a salad of vegetables

Dinner: Half a loaf of my bread + 5 spoons of cheese + 1 cup of skim milk.

These three meals can be added to two snacks a day. A snack can be added after breakfast, including fruit. In addition to an extra meal after lunch, there are 3 dates and nuts. Before sleeping, you can eat fruit.

So we can develop tips that will benefit pregnant women during pregnancy:

·        First, each woman should consult her own doctor before starting dieting.

·        There is no problem in adding food with the iron value necessary for the child in the first place.

·        It is necessary for pregnant women to take a large quantity of water not less than a liter and a half a day.

·        Fruits do not affect diet because fruits do not have calories.