Why dieting? : To lose
weight effectively and very quickly it is necessary to follow the regulations a
little hard to reach what you wish and dream, and among these systems there is
a diet of fruits that enables you to lose 7 kilograms of weight within a week,
so will choose the best fruits with the elements of the body that earns the
body energy and need During the process of vital functions in the body, the
application of this program well and commitment to it will enable you to
achieve weight loss, which you dream through the process of repetition dieting
weekly, so only when repeating this program must take 4 days rest and then
return to start in the program to avoid eating sweets Bread and fatty foods
during the rest period so as not to waste your effort in vain.
Fruit diet program to
lose 7 kg:
The first day of
dieting:
Breakfast: apple +
orange juice
Lunch: Fruit salad dish
Dinner: fruit + fruit
salad dish
The second day of
dieting:
Breakfast: Fruit salad
dish
Lunch: Salad dish of
vegetables
Dinner: a plate of fruit
salad + a glass of orange juice
The third day of
dieting:
Breakfast: a cup of
creamy, low-fat + 2 banana fruit
Lunch: fruit + cup apple
juice
Dinner: 2 banana fruit +
1 cup skimmed milk
The fourth day of
dieting:
Breakfast: Fruit salad
dish
Lunch: Vegetable salad
dish
Dinner: vegetable salad
dish + loaf of my bread
The fifth day of
dieting:
Breakfast: 2 boiled eggs
+ 1 cup of skim milk
Lunch: a piece of
chicken breasts + a vegetable salad dish
Dinner: a plate of fruit
salad
The sixth day of raisin
fruits:
Breakfast: 2 boiled eggs
+ a glass of grapefruit juice
Lunch: 2 grilled fish +
vegetable salad + 5 spoons of rice
Dinner: Fruit salad
dish.
The seventh day of the
diet of fruits:
Breakfast: a piece of
white cheese + loaf of my bread + fruit
Lunch: 3 pieces of meat
+ salad of vegetable salad
Dinner: a plate of fruit
salad
Tips to keep the dieting
program:
·
It is preferable to stick to the program without
changing the days, although they are close together.
·
Commitment to the three meals and not to multiply.
·
Exercise and exercise can help you burn fat.
·
Commitment to drink large quantities of water in
addition to juices in the program.
·
Stay away from sugary foods.
·
Drink the juices naturally without adding sugar and
when necessary one spoon is enough.
The program regulates
the fruits to lose 7 kg during the week, the program is integrated vitamins and
elements of the body that needs no more than the body during the process of
diet, with the need to drink large amounts of water a day at least 6 cups,
which helps to dissolve fat Weight loss, thus ensuring a wonderful result in
the proper weight loss and done by this system.
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