Causes of buttocks or
bloating
1. Sit for a long time
2 - Eat fat a lot and do
not move
3-Pregnancy and
childbirth should be followed by tips in correct nutrition
4 - Eat lunch or dinner
and sleep directly
5. Genetics
6. Hormones
7. Frequent pregnancy
Foods that cause obesity
in the buttocks
the bread:
Of foods rich in refined
flour, which unfortunately concentrated carbohydrates in the area of
buttocks.
French fries:
Of foods high in
saturated fat and this type of fat turns into solid materials concentrated in
the buttocks area.
Cheese:
Of foods rich in fats
and salts, which are concentrated in the buttocks.
Pasta:
Although it does not
contain too much fat, pasta made from white flour contributes to the accumulation
of fat in the buttocks
Chocolate:
Rich in calories, fat
and sodium
the pizza:
The ingredients contain
a lot of fat and high calories and cheese, which are concentrated fat in the
buttocks
Soft drinks:
Contains a large amount
of sugars concentrated in the buttocks
Expert tips to get rid
of fat buttocks easily and in a short time.
1. No for soft drinks
Avoid drinking or
reducing soft drinks as much as possible because they give the body a large
number of high calories without any nutritional values and also have large
quantities of sugar and the body cannot get rid of most of them stored in the
form of fat usually appear in the buttocks causing In her hair.
2. Sports
This is not the ideal
way to strengthen these muscles because this type of exercise strengthens the
six-muscle only and is the first layers of the muscles of the abdomen and do
not exercise the deep muscles of them and therefore must exercise back muscles
and Buttocks, legs and arms to pray for the desired result.
3. Fast foods
Reduce the intake of
fast food, especially at lunch and dinner, because it contains fermented fats,
which increase the chances of growth of bacteria in the intestines that feed on
carbohydrates and fill the stomach with gas, making the waist wider and
buttocks more fat, so instead of eating healthy food prepared accurately Oats
and brown rice.
4. Exhaust your
stomach
Make sure to empty your
stomach of waste before you go to sleep Several studies have confirmed that
this act saves you from abdominal bulges and buttocks and protects you from the
diseases of the colon and the appearance of spots and pimples in the face and
improve your mood as well.
5 - drink the food
of the fetus and the sage
Mix the same amount of
green tea, sage, chamomile and cinnamon in a small amount of water, then boil
and cook it. Leave the drink to cool and eat it once in the morning and once in
the evening.
6. Eat healthy
foods
Eat healthy foods such
as chicken breasts because they are low in fat and contain large amounts of
protein and fish three times a week because they contain omega-3 fatty acids
that eliminate fat and burn buttocks.
7. Orange
- Put a quantity of
orange spray on the salad is able to rid you of fat in the buttocks.
8. Water
- Drink plenty of water
because it is an important ways to tighten your stomach and reduce and rid you
of the buttocks because thirst often makes you accept to eat too often, drink
at least eight glasses every day and drink a glass of cold water before eating.
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