Weight loss 5 kg per week with this dieting

During the winter, many people want to reduce their excess weight quickly before spring, to enjoy the fitness and wear their clothes after losing weight and get rid of fat.

The following Dieting Diet provides a healthy program to get rid of 5 kilos per week, relying heavily on the consumption of carbohydrates and sugars and relying on proteins.

First day

For breakfast, a quarter of a loaf of black news with a piece of cream-free white cheese. It is also recommended to eat one tablet of apples and an orange

Eat a slice of grilled meat or a quarter of grilled chicken free of fat and a green salad and fruit of any kind of fruit for lunch.

At dinner, an oil-free tuna can be served with two slices of toast, a cup of tea with skimmed milk and an orange fruit.

the second day

For breakfast, eat 3 grains, which are marinated in cream-free milk.

For lunch, take a vegetable soup and a small salad dish with grilled chicken breast. While it is recommended to eat 4 tablespoons of olive oil and a small amount of green salad with a box of yogurt and a cup of kamarin without sugar, at dinner.

the third day

You can eat 3 grains passing in milk-free milk, and an apple fruit.

It is recommended to eat a small soup dish with a slice of meat free of fat or a quarter of a chicken or the equivalent of grilled fish, in addition to a dish of cooked vegetables and a quarter of a loaf of brown bread and a small salad and an orange pill for lunch.

At dinner, you can eat a tablespoon of white honey and a cup of yogurt, 6 tablespoons of beans and toast.

Finally, you should repeat these recipes throughout the week to get the weight you want, with the importance of exercise to speed up the fat burning process.

In one of the 10 questions people ask daily and frequently on the Internet (estimated 1.5 billion people a day), the question is: How much water should I drink daily?

This question is important to the importance of water to the human body, especially since our bodies are composed of a large proportion of water, they contain in about 65 percent of them water. The reason is that almost all processes in the human body can not be done without water.

Water regulates body temperature, dissolves various minerals and nutrients, and delivers oxygen to cells. As if all the chemical processes that occur within the body of the individual, occur in water "actually".

Many factors

However, the determination of the amount of water needed for humans depends on the person itself, as many factors control it, such as age, weight, diet and activity rate.

Climate also plays a role in determining the amount of water required by the human body, as well as human activities affect - as is known - the consumption of water, the run in the marathon means higher consumption of water, as opposed to being leaning read a book.

You may have heard all of the above-mentioned evidence, so you might ask Google what you should drink daily with water, in search of a more accurate answer.

8 cups each day

Many doctors and specialists gather that one needs 8 cups of water (8 ounces per cup) per day, equivalent to 1.8 liters per day in the total (64 ounces).

According to the American Institute of Medicine, women consume about 2.7 liters a day (about 91 ounces), while men consume 3.7 liters per day (about 125 ounces).