How to lose weight in a healthy way

Food for appetite control and weight loss

Pear

Although apples are one of the most fiber-rich fruits, the fiber found in the pear is more than apples. According to the website of Gerund Rendering, one study showed that eating three grains of pear a day helps to lose weight more than a high intake of Oat fiber.

The beans

The beans are legumes containing, a hormone that is secreted during digestion and is a natural appetite suppressant. In addition, beans are a good source of protein and have a high fiber content, which enhances the feeling of satiety.

Cinnamon

Cinnamon studies help regulate insulin levels in the blood, so it plays an important role in transmitting the signs of hunger to the brain, and cinnamon can help relieve hunger in the evening, according to studies published by The Daily Health Post.

Pepper

Peppers contain caffeine, a substance that promotes metabolism, as well as a warm taste helps to eat less food. Capsaicin may play a role in relieving appetite, or the effect of pain signals on the tongue by hot taste may be helpful in relieving appetite. Spice is a great way to discourage appetite.

Authority

Eating vegetables in the morning helps you consume fewer calories during the day. The reason is that light foods such as raw vegetables allow for a high intake of nutrients and lower calories, and eating large amounts of them enhances the feeling of satiety.

olive oil

It is known that eating low amounts of fat enhances the feeling of satiety, and many studies have confirmed that olive oil is the best types of fat to reduce appetite, and it is important to moderate the consumption of olive oil, eating a small amount have an effective effect to reduce appetite.

Almonds

The almonds contain healthy fiber and fat, and this combination makes the almonds perfect to ward off the atmosphere. A study published by Gerund heat identified that people who eat almonds lose weight more than those who eat complex fiber-rich carbohydrates.

Vinegar

Vinegar affects the speed of digestion of food, according to the site "Gerund Haiti Tips" has shown a number of studies that people who eat meals added to the vinegar, tend to consume less calories than those who consume other types of spices.