New Weight Loss Tips

Women in this area follow many ways of penance, and may not work in most cases. Failure to follow certain steps in a proper manner may prevent you from getting the desired result. There are some tips to follow during this period or before dieting, so do not fail your own attempts to lose weight. This is in addition to exercise at the stage of dieting, because it stimulates the body to burn fat with increased muscle mass and metabolic rate.

First: Define your goal in a realistic and positive way

You have to reduce your current weight and know how long you are to determine the amount of extra weight you want to get rid of. This method defines the target and in turn determines the weight to be obtained. Then comes the method of determining the diet you prefer to follow to get rid of unwanted weight. A time limit must also be set. In addition to setting a specific time for exercise, which in turn works to reduce weight and sculpt the body. Be careful to measure your weight every two weeks only so you can measure the real changes in weight.

Second: Eat breakfast daily

Breakfast should contain the protein found in milk, eggs, cheese, yoghurt and starches found in whole bread and oatmeal. After sleeping for a long period of time the body has burned the food to help him get the energy responsible for the work of the body during sleep, and in the morning the body needs food to start the daily activities. In addition, daily breakfast helps you get a high metabolism throughout the day. Therefore, breakfast is very important not to feel hungry throughout the work and to burn fat.

Third: Increase the intake of white meat

White meat is the meat of chicken and fish and it is important to eat during dieting. Your body benefits from it because it contains many important compounds such as omega-3 and other energy-rich elements that the body needs. Most of these elements are found in red meat but these meat is very oily, so prefer white meat or vegetable protein found in oatmeal, lentils and legumes.

Fourth: Eat small meals throughout the day

These small servings serve as small plates or dishes and help you feel full while increasing your body's ability to burn accumulated fat, thus eliminating excess weight. Therefore, doctors advise you to take several small meals from five to six meals throughout the day. One of these meals should be a large amount of fruits and vegetables because they contain fibers and water that increase the ability to lose weight and feel full.

Fifth: Reduce the consumption of sweets without abstaining

Desserts contain a large proportion of sugars and fats that work to gain weight in a short time and it works to increase the rise of sugar burning in the blood, which leads to feeling hungry. It is recommended to replace sweets with fresh fruits containing natural sugar, and fiber that works to extend the body feeling full, and thus increase the proportion of burning the body of fat in it.

But you should not deprive yourself of something during dieting because the taboo is desirable. Deprivation may cause you to eat a large number of sugars suddenly, causing the diet to fail. Eat sweets once or twice a week. Dark chocolate, doctors recommend eating a small cube of dark chocolate, during the period of weight loss, the ability to raise the rate of burning the body of fat stored in it.