New healthy diet to lose weight

If you have mood disorders such as depression and anxiety, read this article to learn about the most important foods that enhance your mental health and that may make you happy.

If you are suffering from stress or anxiety or depression, you should eat foods containing serotonin. Serotonin or happiness hormone can be obtained through the following foods that improve your mood.

What is serotonin?

There are many foods rich in a hormone called serotonin, which consists of the amino acid tryptophan (Tryptophan): an amino acid that raises the rate of Serotonin (Serotonin) in the body.

Here is a list of foods containing serotonin that enhance your mental health:

1. White

The protein in the egg contains significantly the blood plasma levels of tryptophan, which are essential molecules in building hormones.

According to the latest studies show that you should keep egg whites because it is very rich in tryptophan, tyrosine, choline, biotin, omega-3 fatty acids and other nutrients with many health benefits.

2. Cheese

Cheese is another rich source of tryptophan, one of the most nutritious nutrients.

You can combine cheddar cheese with eggs and milk, which are also good sources of tryptophan.

3. Pineapple

Is a major source of brome lain : an enzyme that helps relax the muscles and works to relieve contractions and pain.

According to some research it turns out that brome lain also works to minimize the side effects of chemotherapy, as well as helps suppress the cough.

4. Salmon

Salmon is one of the best food sources rich in essential fatty acids and tryptophan.

Salmon works to help your body to heal after injury, protect against osteoporosis and maintain muscle mass during weight loss.

Salmon also has other nutritional benefits such as helping to balance cholesterol, lowering blood pressure as a source of omega-3 fatty acids.

5.Nuts and seeds

All nuts and seeds contain tryptophan.

Studies have shown that eating a handful of nuts a day can reduce the risk of cancer, heart disease and respiratory problems. It is also a major source of fiber, vitamins and antioxidants.

Other ways to promote weight loss

Here are ways to boost serotonin levels in your body along with diet:

·        Exercise: Research has shown that regular exercise can have antidepressant effects.

·        Sunlight: A common remedy for seasonal depression or winter depression is a type of depression that appears in the winter due to hormonal changes in the body and low level of serotonin. Research shows that there is a clear relationship between exposure to bright light and levels of serotonin, it helps to get better sleep, improve mood.

·        Positive: The latest research has found that coping with daily life difficulties positively can significantly increase your serotonin levels.