A group of nutritionists
have launched the name "Super Foods" on 10 types of foods because
they contain enzymes and properties that help to reduce weight along with their
high nutritional value.
These foods give a sense
of satiety thanks to the fibers that are saturated with them, as follows:
Grapefruit
Eat half a fruit of
grapefruit before each meal helps lose 450 grams of body weight per week,
reducing the rate of insulin, which in turn stores fat in the body, as well as
a good source of protein and fluids that help to feel full.
2 - black beans
One cup of black beans
contains 15 grams of protein, a protein free of saturated fat found in other
sources of protein, such as red meat. The beans are rich in fiber and make the
person feel full for a long time.
3. Oats
Oats are rich in fiber,
which causes a feeling of satiety, and advised to eat only half a cup of it, it
contains 4.6 grams of resistant starch, which is an important carbohydrate to
promote the metabolism, and helps to burn fat.
4. Avocados
Avocado is rich in fiber
and protein, and contains oleic acid, a compound of healthy unsaturated fats
useful to the body, and advised when hungry to eat a quarter or half of the
avocado to feel full, and at the same time help to melt fat, especially in the
abdomen.
5. Salmon
Salmon contains a high
proportion of unsaturated monounsaturated fats, which helps to feel full, and
one of the studies conducted in 2001 proved that eating these fats in the diet
causes a loss of weight at a large rate.
6 - red beans
Red beans provide the
necessary protein and fiber for the body, and contain healthy carbohydrates
resistant starch, and nutrition experts have confirmed that eating half a cup
of red beans a day on a regular basis helps alone to lose 2 grams of weight.
7- Wild grapes
Despite the small size
of the wild grapes, it has a strong effect in improving the overall health of
the body, fighting aging and weight loss. Nutrition experts have shown that one
cup contains 80 calories and 4 grams of fiber, Full and full.
8. Broccoli
Broccoli is classified
as a vegetable that protects against cancer, as well as its ability to lose
weight, rich in fiber that helps to feel full, and contains one dish of 30
calories.
9 - brown rice
Brown rice is
recommended instead of white. Half a cup of brown rice contains 1.7 grams of
resistant starch, a source of healthy carbohydrates, to promote metabolism and
help burn fat.
10 - Pear
One study found that
those who eat 3 pears of pear daily consume fewer calories and lose weight than
others. Pears contain fibers that help to feel full and are recommended to be
taken without removing the crust because they are the richest part of fiber.
Weight Loss Tips
- Weight loss in a
healthy way is by combining a healthy diet with exercise and eating large
amounts of water.
- Be patient,
optimistic, and do not despair quickly. You should know that any system or
means of weight loss in a healthy way takes longer than harmful quick methods.
- Eating slowly reduces
your consumption of calories as the mind takes 20 minutes to receive the signal
of hunger and taking the breath while eating also prevents you from eating too
much.
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