Many people want the
result of excess weights in their bodies to rapidly dehydrate and do not know
the right ways to eat, exercise and physical activities and a person may try to
look at how the slim person to live to mimic him, but this does not work, of
course with Everyone because physical needs vary.
Breakfast :
Many people neglect
breakfast, which is one of the worst eating habits of all because the body
after waking up is in need of energy because of sleep for eight hours, the
amount of insulin is low in the body and the proteins are over and this means
that the body is in need To the food so that it performs its vital functions to
the fullest, which include metabolism, which helps the body to eliminate excess
weight and fat and fat.
Nutrients :
The meals must contain
all the nutrients that the body needs. Before exercising, the food should be
protein and carbohydrates to burn during the exercise. After the end of the
exercise, eat a meal containing proteins in order to contribute to the
formation of muscles. The body during the exercise will destroy the muscles.
For the performance of the exercise and therefore needs the protein to rebuild
it again, so you should eat this meal before performing the exercise thirty
minutes to help the body to get the required thinness.
Dietary diets:
Dietary system is not as
important as the quality and quantity of food consumed should be rich in
protein, vegetables and fruit and whole grains such as wheat and the contents
of the fat is few.
water :
Is the most important
element of food for the body at all and is also important in the body slimming,
it helps to get the necessary moisturizing and make the stomach full, which
makes the amount of food intake less for its contribution in the granting of
satiety to the human body also helps the body to represent food and make vital
processes in it work correctly And many other benefits and the amount of water
must not be less than eight cups and the greater the quantity the better.
Sports :
Food alone is not enough
to control the weight of the body, but must be carried out physical and
physical efforts and the most important exercises that are recommended for
walking, running, swimming and aerobic exercise, it removes fat and fat from
the body and strengthen the muscles and make the durability greater, The
exercise should not be less than 30 minutes, with the exercise of the upper,
lower and middle muscles and arms, including the arms, shoulders, chest,
abdomen, legs and back. Exercise should be taken with weights as it increases
flexibility of the body muscles. And touch the fingers of the cod Hand-held and
hand-held and raised over the head and others.
What are the causes of
dieting failure and how can they be avoided?
Reducing body weight and
enjoying a perfect, slim and healthy body is the dream of every woman, but
sometimes there are many conditions that prevent her from achieving this dream.
Including the nature of
the body and genetic factors and follow an unhealthy life system of
inappropriate food and the lack of exercise of motor activities adequately and
other reasons.
When a woman tries to
adhere to a diet to lose excess fat in her body, she finds herself after
completing it. She does not get the desired result and in some cases her body
remains as it is and sometimes it gets more weight.
And to decide on this
and try to solve this problem we offer you some of the reasons that lead to the
failure of diet:
- Non-compliance with
the whole diet:
The diet system depends
on you and your desire to decrease your body weight, if you are not ready to
adhere to the system all the time will no doubt fail with you and will not
achieve the desired result of it so look for a reason to encourage you so you
can access the body you dream of.
- The illusion that
a lot of weight will be lost in a short time:
In order to reduce your
body weight in a healthy, safe and correct way will take a long time and take
constant steps and therefore you must accept this and do not meditate in that
it will be missing between the night and the victim, this will not happen with
regret and continue so as not to lose your health and enjoy the body Which you
dream of.
- Follow a strict
diet regime:
There are some diet
systems are very cruel and not in line with the health system and therefore the
probability of your continuation in this system to the end is not great because
you will not be able to refrain completely from all the food you love and it
will cause you severe health and psychological damage.
- Ignore the nature
of your body:
Some women mistakenly
think that after they follow the diet system will get the strength of the
graceful and ideal, such as celebrities and fashion models and this is of
course impossible because the nature of the body of each woman is different
from the other The natural body of the body will not change and will remain in
its basic form, whether skinny or fat And therefore accept the nature of your
body as it is and know it well so as not to dream of dreams will never
materialize, which gives you a sense of frustration.
- Starvation:
You may think that when
you are hungry, this will contribute to the speed of losing weight. This is completely
wrong and totally unhealthy because when you are hungry or miss a meal, this
will cause your health harm and will help you eat more food at the next meal.
The meals must be balanced in reasonable quantities and healthy.
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