This system is prepared
by nutritionists in a healthy and determines the quality of food and meal times
for healthy and effective diet. When starting to make a nap, make sure to take
three basic meals. Deleting any meal from meals will delay weight loss. Snacks
or snacks prevent hunger. Two to three snacks a day can be taken.
Breakfast
A healthy breakfast
model that helps to lose weight in: Oatmeal with milk This breakfast is easy to
prepare and eat at home, take less than 5 minutes to prepare. It is necessary
to take breakfast before 11 am.
First snack
After two hours of
breakfast: fresh fruit such as banana, apple, orange, fruity, or dried, such as
3 passing grains, figs, peaches, two tablespoons of raisins.
Snack again
After lunch two hours: a
piece of fresh or dried fruit such as 3 grains pass, fig, peach, two
tablespoons of raisins.
Dinner
Dish salad vegetables
may be very simple means tomatoes, cucumbers, onions, olive oil, salt, lemon.
Two to three pieces of
whole wheat bread
Medium tuna box or 3
pieces of low-fat white cheese or 2 grilled shish or 2 boiled eggs or slightly
fried olive oil.
Third snack
After dinner two
hours: a piece of fruit.
In addition to these
types, drink three liters of water a day. And eat fish twice a week. Systems
that rely on starving the body do not give a special result in the long run. So
if you feel hungry, increase your fish, chicken or egg. Following this system
will help you lose weight without feeling hungry and healthy.
Weight loss diet
contains 1750 calories. The duration of this diet is 7 days. Here are the meals
and quantities allowed each day. This diet is the best diet for people who are
tired of traditional dieting and prefer a more varied diet. Personal experiences
of many of these dieters have proven to help you lose weight without feeling
deprived or hungry. More about types of diet and the best in this link.
Distinctive in this diet
that gives a sense of fullness and fullness. The diet includes 3 main meals that
vary by day, plus 4 snacks (or snack). This diet is special for men who
exercise a form of sport and are between the ages of 22 and 40 years and the
weight expected to lose in this diet is about 1-2 kg per week. This may vary
from person to person depending on height, weight, level of movement and age.
In this diet you must
take care of the following
·
Drink 8 glasses of water a day
·
Refrain from sweets and chocolates in the first and
second week of dieting
·
Take one free day a week where you can eat foods and
amounts outside of this diet
·
Limit the fatty foods that go beyond this diet and eat
them within the free day
·
You can drink tea and herbs in unlimited quantities
Allowed foods in
quantities
Tea, green tea, herbal
tea (ginger, chamomile, cinnamon ...), coffee (if you have high blood pressure
not exceeding 2 coffee a day), spices and condiments, vinegar, In salt, two
pieces), vegetables of all kinds (excluding carrots and maize to contain high
sugar content), diet soda (are calorie-free but best not to exceed one bottle a
day).
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