Before you go into
explaining the details of carbohydrate diet, you should know that carbohydrate
diet requires 9 weeks to be performed, but at the same time you can lose
between 15 kg and 30 kg in this period and therefore it is a good way to lose
weight.
However, you should know
that carbohydrate diet is difficult and not good for all people. Before
dieting, you should consult your doctor to see if carbohydrate diet can be
performed.
Important notes must be
taken into consideration before dieting:
1 - No substance should
be added to diet so as not to affect the dieting fully, but in return can be
canceled after consultation with a specialist or a nutritionist provided that
it is not compensated with another substance.
2 - must refrain
completely from eating fat and grease.
3. The use of salt in
food should be minimized.
4- During dieting, it is
permissible to eat any kind of vegetables except the carrots.
5. It is prohibited to
follow certain types of fruits, namely figs, grapes, dates, mangoes, apricots
and bananas.
6. As with any healthy
diet program, drink as much water as you can with at least 8 glasses of water
per day and up to a maximum of 12 cups of water.
7. During dieting, it is
permissible to drink coffee, tea or herbs, but without sugar or using one of
its guaranteed alternatives, so as not to affect the required amount of weight
loss.
8. It is strictly
forbidden to drink soft drinks of all kinds, while soft drinks are allowed for
the guaranteed diet because most of them are commercial products and have a
negative effect on dieting. See calorie schedule.
9 - Must be committed to
eat the three main meals without modification to achieve the highest possible
level of burning to avoid the stabilization of weight.
10. Finally, exercise
should not be performed violently at the beginning of dieting until the weight
is less than 10 kg.
(First week of
carbohydrate diet)
First: Breakfast.
Breakfast in the first
week of dieting is constant throughout the week, namely:
2 slices toast +
piece of cheese + half a cup of orange juice.
Second: Lunch and
dinner.
First day
lunch:
Half a slice of toast +
boiled or roasted chicken breast as desired + any kind of salad without adding
oil.
Dinner:
2 slice toast + cheese +
vegetable soup + 2 fruit.
the second day
the lunch:
Boiled rice + grilled or
boiled chicken + light sauce.
the Dinner:
2 slices toast + cheese
or white cheese + 2 fruit.
the third day
the lunch:
2 slice toast + steak +
vegetables.
the Dinner:
2 toasted slices + tuna
salad without adding oil + fruit.
the fourth day
the lunch:
The amount of a large
cup of rice + milk cup or tomato sauce.
the Dinner:
Any kind of sweets + cup
of skimmed milk + fruit.
The fifth day
the lunch:
2 toasted slices + tuna
salad without oil.
the Dinner:
Toast slice + 2 boiled
eggs + salad dish.
the sixth day
the lunch:
Toast slice + steak
slice + vegetable dish.
the Dinner:
2 slice toast + brick +
cup of skimmed milk + 2 fruit.
the seventh day
the lunch:
Boiled rice + boiled or
grilled chicken + light sauce.
the Dinner:
2 slices toast + cheese
+ fresh juice + 2 fruit.
(Second week of
carbohydrate diet)
First: Breakfast.
2 slice toast + cheese +
cucumber + cup fresh juice.
Second: Lunch and
dinner.
First day
lunch:
2 slices toast + steak +
boiled vegetables.
Dinner:
Rob's Choice + 2 fruit.
the second day
the lunch:
Macaroni + light sauce +
salad with apple cider vinegar.
the Dinner:
2 slices toast + cheese
+ cup of milk free of fat or fresh juice + fruit of apples.
the third day
the lunch:
2 toast slices + grilled
chicken + apple vinegar salad.
the Dinner:
Tuna salad + apple
fruit.
the fourth day
the lunch:
2 slices toast + meat to
the desire + vegetables.
the Dinner:
2 slice toast + brick +
salad + fruit.
The fifth day
the lunch:
Slice toast + grilled
fish with lemon + salad.
the Dinner:
2 slice toast + brick +
salad + fruit.
the sixth day
the lunch:
Boiled rice + yogurt
box.
the Dinner:
Fresh juice + cup milk
or fruit.
the seventh day
Repeats any day of the
week provided that the schedule of the day is implemented without modification.
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