diet Dashti is the name
of Dr. Hussein Dashti fast and fast diet program, which has been very
successful with many of those who follow it. It is a healthy diet, although it
is classified as a fast diet that helps to reduce unwanted and unwanted weight
of the body in a short period of time. . It also helps to burn fat accumulated
in the body, especially in the areas of the most stored fat, which is the
middle area including the reduction of buttocks and abdomen. diet Dashti can
also be classified as one of the weekly programmers for seven consecutive days.
Dietitian is also a
healthy diet. The majority of the nutrients and nutrients that the body needs
are as low as fat and fat, so that the person burns more calories than he
enters. This is the password for any diet program. This is the weekly schedule
of Dashti Weekly:
First day
First: Breakfast.
Number 2 boiled egg +
cucumber grain.
Second: Lunch.
Grilled chicken + salad
dish.
Third: Dinner.
A piece of cheese +
tomato fruit.
the second day
First: Breakfast.
2 fried eggs + 10 pieces
of olives + a glass of lukewarm or warm water.
Second: Lunch.
Fried beef + vegetable
salad dish made of celery, zucchini and eggplant.
Third: Dinner.
cheese + lettuce +
cucumber + a young cup without sugar or using one of the sugar substitutes.
the third day
First: Breakfast.
2 boiled eggs + 10 olive
beans + a glass of lukewarm or warm water.
Second: Lunch.
Grilled steak with fried
onions and a mushroom + green salad dish.
Third: Dinner.
7 slices of salami + pieces
of white cheese + lettuce.
the fourth day
First: Breakfast.
2 eggs omelet + 10 olive
beans + cup tea without sugar or using one of its alternatives.
Second: Lunch.
Grilled chicken + salad
dish.
Third: Dinner.
5 slices of salami +
pieces of cheese + lettuce.
The fifth day
First: Breakfast.
2 boiled eggs + 10 olive
seeds + lukewarm (warm) water.
Second: Lunch.
Beef steak + green onion
+ lettuce.
Third: Dinner.
Luncheon + piece of
white cheese + lettuce.
the sixth day
First: Breakfast.
2 boiled eggs + 10 olive
seeds + warm water.
Second: Lunch.
Tuna without oil +
mayonnaise + lettuce.
Third: Dinner.
Luncheon + a piece of
white cheese + lettuce.
the seventh day
First: Breakfast.
Piece white cheese + 10
olive beans.
Second: Lunch.
Piece grilled chicken +
lettuce + salad dish.
Third: Dinner.
Omelet eggs + salad
consisting of white cheese, tomatoes, lettuce, onion, mint and olives.
Tips to consider when
following a diet
In diet Dashti, the
individual should not abstain from eating for more than 5 hours continuously to
keep the burning rate high and to hide hunger and avoid binge eating.
Also, in the period of
following the diet, the person should refrain from eating rice, bread and fries
to stimulate the body and urge him to burn fat to produce energy and then lose
excess weight and unwanted quickly.
You should avoid eating
starches over 30 grams a day. It is recommended that carbohydrates are consumed
with vegetables such as watercress, spinach, cauliflower, celery, mint and
lettuce.
It is recommended to
drink a lot of water with a minimum of 8 glasses of water per day. It is also
recommended to exercise any sport or daily activities, even in the form of
walking for 30 minutes a day.
In contrast to many
other dieting programs and diets, during the time of dieting, you should eat
whole fat cheese at 80: 100 grams per day, preferably eating cheese, and other
foods may be avoided if you avoid eating high-fat cheeses. For more
information, see the calorie schedule. During dieting can also eat pickles and
other herbs provided they do not contain carbohydrates or sugars. For fat, it
is preferable to use flax oil.
Like any other diet, you
should eat slowly and chew well. For proteins, you should eat them in the form
of meat, fish and eggs in moderate amounts until you feel full.
An important warning
before following a diet
The Dashti diet is a
rapid diet program that can reduce the individual's weight by many kilograms.
Although it is a healthy diet, it should not be followed by people with kidney
disease, children under age 13, and pregnant and lactating women. There are
special sections in the magazine for pregnant women and children can be visited
to choose the appropriate diet.
Before you follow a diet
or other severe diet, consult a physician or dietitian to take a look before
dieting and follow up during and after dieting.
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