Fastest dieter to lose weight in a week

The weekly diet is a fast healthy diet that is designed to lose many kilograms as quickly as possible, while it can be considered the fastest healthy diet, as it does not negatively affect the basic functions of the body and its organs, such as many other diet systems last week.

This diet is very suitable for those who are close to her wedding and wish to lose weight quickly or for students wishing to apply to colleges and military institutes and are overweight, but it is not recommended for pregnant women or newborn because they need a different diet due to health conditions, but otherwise, It is the fastest diet to lose you several kilograms per week but it remains classified as a healthy diet. And now to the program detailed week schedule:

First: Breakfast

Many other dieting systems deliberately ignore the breakfast, unaware that it is an important and essential meal that cannot be rich even if the person wants to lose his body quickly, so we had to take into account in the diet of the week not to miss this important meal provided that the body provides important nutrients Without adding more calories that are unnecessary and can slow down the effect of the fastest weekly diet healthy. So if you want to follow this diet not to modify any of its items or remove and add other things because this will affect the speed of diet and your health negatively. The breakfast has different systems that can be changed every day:

1/4 loaf of bread (brown loaf of bread) + boiled egg.

2 - quarter of a loaf + a piece of cheese by 50 grams.

3 - quarter of a loaf + a four-tablespoon bean dish without adding margarine or oil.

4 - We can also dispense with all the above and replace this meal with 2 fruit. The fruits allowed in this system are: peach, orange, pear, banana, cantaloupe, apple, guava and plum.

With breakfast it is permissible to drink a cup of tea without sugar or one teaspoon of sugar at the highest estimate and prefer sugar diet, and it is better to drink a cup of tea with milk without sugar. Note that more than 2 teaspoons of sugar is not allowed per day and is preferably replaced with honeybee honey.

Second: the meal

We also mentioned that most of the other week diet programs or dieting programs that can be classified as quick dieting do not take into consideration the health aspect and do not need fast unhealthy. Therefore, they prevent many things which are true that it provides the body with great calories but is indispensable in the life Human being provided with many important nutrients so we had to take into account many sources such as meat, starches, vegetables and fruits in the meal, the main meal. They are detailed as follows:

A) Meat:

1 - quarter grilled chicken preferably boiled medium size.

2 - Grilled red steak or boiled 150 grams.

3 - tuna without oil so it must be filtered with vinegar and lemon.

4- The number of 2 boiled eggs.

B) Starches:

1/4 of my loaf (brown bread).

2-3 tablespoons rice or the same amount of pasta.

C) Vegetables:

1 - Applying green salad with no more than one tomato fruit knowing that the following vegetables can be any quantity of them when you feel hungry throughout the day, especially in the early days: boiled zucchini, green pepper, melon, cucumber, watercress, radish, parsley, Balls, lettuce without leaves and allowed 2 carrots a day.

2 - Applying a vegetable soup without potato or dish with a meat soup but without a feather to contain many unnecessary calories or water instead of soup.

D) Fruit:

The number of fruit is 1 fruit allowed in dieting (4 at breakfast).

Third: Dinner

What is new in this diet, despite the fast diet that it takes into account dinner, which is not mentioned in the vast majority of programs and systems of week diet, but it is forbidden to eat anything in the evening, but in any case should be separated from this meal sleep for a period of not less than 3 hours complete. It is as follows:

1 cup yogurt medium size without wash.

2 cups milk without sugar and without wax and be boiled to remove the feathers.

3-piece cheese + fruit of tomatoes + cucumber grain.

4 - This can also be replaced by 2 fruit of the fruit allowed in the system.