Diet too fast can get
irritated 9 kg in one week, yes you can by following this diet is very fast to
lose weight from 9 kg in a short period not exceeding seven days.
Put this accursed famous
Hoff Meyer German nutritionist, is this diet food diet is very fast and even
faster diet to lose weight, where the person through which he can lose 4 pounds
in four days at a rate of one kilogram per day and through the exercise of
slimming exercises and various sports exercises and increase traffic Avoiding
the wrong eating habits increases the difference dramatically. But it is worth
mentioning here that this diet is intended only for those who need to lose
weight very quickly if it is necessary too, and increase the importance here to
consult with your doctor or dietitian before you follow dieting. If you are not
nominated, there are many different dieting programs and programs in the
magazine that can be found on your diet.
The expert relies in its
preparation for this very fast foods on the diet is very poor in fat, calories
and carbohydrates, which are the most important causes of obesity and weight
gain, taking into account the availability of fiber and protein to provide the
most important that everybody needs nutrients.
Very Fast Dieting
Program
First day
Breakfast:
Toast diet toasted slice
+ fruit, fruit of any kind except bananas because it is forbidden diet cup +
skimmed milk.
lunch:
One piece of grilled
chicken breast skin + fresh vegetables + pineapple juice and kiwi.
Dinner:
Toasted Toaster slice +
one fruit of any kind + cup of skimmed milk.
the second day
Breakfast:
Roasted Toast steak +
melon slice + large peach fruit + 1 cup skimmed milk.
lunch:
Salad with a mayonnaise
spoon + some fresh vegetables + a glass of kiwi juice and pineapple.
Dinner:
A hamburger or a steak
with a steak + cup of kiwi juice and pineapple.
the third day
Breakfast:
Roasted Toast Steak + 5
slices of pineapple + fresh fruit + 1 cup of skimmed milk.
lunch:
A salad made of lettuce,
tomatoes, chicken breast slices + a slice of skimmed cheese + pineapple juice
and kiwi.
Dinner:
Mashed potatoes without
salt + 1 cup of skimmed milk.
the fourth day
Breakfast:
Roasted Toast steak +
medium grapefruit juice + 1 cup skimmed milk.
lunch:
2 well boiled egg +
fruit salad + cup of pineapple juice and kiwi.
Dinner:
Chicken Salad + 8 cups
steamed steaks + 1 cup skimmed milk.
The fifth day
Breakfast:
Fruit of any kind + 3
apricot seeds + cup of skimmed milk.
lunch:
Tuna salad without oil
and salt + fresh vegetables + pineapple juice and kiwi glass.
Dinner:
Mashed potato + 2
stuffed zucchini + the fate of kiwi and pineapple.
the sixth day
Breakfast:
Roasted Toast Sauce +
Sunscreen + 1 cup skimmed milk.
lunch:
One apple + fresh
vegetables + 1 cup of pineapple juice and kiwi.
Dinner:
Mashed potatoes without
salt and additives + 2 pieces of grilled steak and tomato juice + 1 cup of
pineapple and kiwi juice.
the seventh day
Breakfast:
Slice of toast + 2 fruit
+ bananas + 1 cup of skim milk.
lunch:
Green salad + pineapple
juice and kiwi.
Dinner:
Mashed potatoes + 3
grilled + kiwi juice and pineapple.
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