We, as women, are trying
to undergo a variety of diets and diets, and to follow an endless number of
harsh diets to get rid of the excess weight and kilograms gained, and to
achieve the dream of perfect agility that every female dream and lose weight.
We have brought you
today a healthy and effective diet program to get rid of excess weight and
quickly eliminate obesity. The most important feature of this diet is that you
can eat whatever you like, without deprivation, but a small percentage and in
limited quantities. You only need to monitor your consumption and you will feel
the difference after you lose about 5 kg of extra weight by the end of the diet
week. Follow this article dear and know the magic program of healthy and
balanced regimens, which in turn can keep you away from the problems of obesity
and weight gain.
Healthy and balanced
diet for a week
First day
Breakfast: 1 cup fresh
orange juice, 3 tablespoons of beans with olive oil, and a slice of brown
bread.
Food Meal: Tuna salad
with white beans, half a loaf of brown bread.
Snack: Five grains of
nuts.
Dinner: a cup of yogurt
with lemon and lemon, and a boiled egg with a brown toast.
the second day
Breakfast: a cup of
skimmed milk and a spoonful of honey, a fruit of choice.
Food meal: slice of
grilled salmon, three tablespoons of brown rice, green salad.
Snack: Two fruits of
fruit such as banana and apple.
Dinner: Yoghurt salad
with fresh fruit cut.
the third day
Breakfast: a glass of
orange juice, and a piece of cheese two tablespoons large, with a brown toast.
Food Meal: Two slices of
boiled meat, a vegetable soup with lemon, and three tablespoons of rice.
Snack: a small bowl of
salted popcorn.
Dinner: a cup of yogurt
with honey, and a fruit.
the fourth day
Breakfast: Egg sandwich
with onion slices and 2 slices of tomatoes with a little fresh lettuce chopped,
and a hot lemon tea drink it contains only 5 calories.
Food Meal: Tuna salad
with vinegar and lemon, with green salad and a slice of brown bread.
Snack: A glass of
pineapple juice.
Dinner: salad, lettuce
and yogurt.
The fifth day
Breakfast: 50 grams of
cheese without salt, and a quarter of brown bread.
Food Meal: Grilled
vegetable salad, with grilled chicken breast, and brown bread.
Snack: 7 almonds. Or a glass
of Greek yogurt.
Dinner: boiled egg and a
slice of bread.
the sixth day
Breakfast: 1 cup of
yogurt with honey and cinnamon, 1 slice of brown bread, and 3 tablespoons of
beans without oil.
Food meal: three spoons
of pasta, a piece of grilled, and a green salad.
Snack: A variety of
fruit salad containing peaches, plums, cantaloupe, strawberries and orange
juice or lemon juice.
Dinner: a glass of
skimmed milk and fruit.
the seventh day
Breakfast: olive oil
omelet dish, with brown toast steak, and lemon ginger drink.
Food meal: a bowl of
boiled vegetables with two pieces of boiled meat, three tablespoons of rice.
Snack: a glass of
pomegranate juice. Or a plate of roasted pumpkin slices in the oven with
cinnamon.
Dinner: yogurt salad
with fruit cut.
Conditions for the
success of this diet
To get quick and
effective results when you follow this weekly program of health and balanced
diet, you have to comply with some of the basic conditions and rules of the
most important:
1. Exercise
You must exercise for half
an hour a day, even if you are walking, running, jumping, climbing stairs or
even swimming. You can also practice yoga and squatting exercises for a quarter
of an hour a day to accelerate weight loss. Exercise helps to remove toxins and
lower cholesterol levels to lose weight naturally and control obesity.
2 - eating
drinks burning
You have to drink plenty
of water during the day to increase your energy and your ability to get rid of
toxins and excess weight. Drinks of burning, which are the most important drink
of hot water with lemon juice on the saliva, as soon as waking up and before
breakfast. Eating green tea also helps to increase the rate of burning.
3. Refrain
from eating after Morocco
One of the most
important conditions for success of this diet is to refrain from eating after 7
pm. Because the body cannot properly burn the process after this time, which
converts the food into fat and difficult to remove after that.
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