For those who seek to
get rid of excess weight and reach the ideal weight in this article and
exclusively on the colors of dieting in the world of fitness health and beauty
know fast dieting to lose 8 kilos in 7 days in a healthy way lose weight.
Causes of weight gain
Lack of sleep: Lack of
sleep increases the speed of storage of fat, and lack of sleep caused changes
in the hormones of the body and thus increase appetite and the feeling of
hunger and lack of satiety also after eating meals.
Medications:
Antidepressants have undesirable side effects such as weight gain, depending on
dosage. These drugs are mild changes in the body causing an increase in
appetite and weight gain marked in about a month.
Stress and depression:
When a person experiences depression, he tends to gain weight, especially when
he is exposed to emotional crises, because eating helps to rest because of the
body's secretion of the hormone cortisol. When the secretion of the hormone is
increased, the condition also increases. studying.
Use of steroids: Some
steroids such as anti-inflammatory drugs used in the treatment of arthritis and
asthma cause increased appetite and fluid retention in the body and thus weight
gain.
Aging: With age, the number
of calories burned per day decreases. The lifestyle is different as motor
activities decrease and the ability to exercise decreases.
Hormone imbalance may be
caused by some drugs or depression that affects some women after childbirth, or
it may be due to the arrival of women to menopause where the body stops the
secretion of estrogen and the fat begins to gather around the abdomen.
The polycyclic ovary is
another cause of hormonal imbalance in some women since childhood, where the
body becomes a woman resistant to insulin and thus occur obesity and weight
gain.
Some diseases and health
problems: Some health problems cause weight gain such as diabetes, where we
note that diabetics feel hungry repeatedly.
Hypothyroidism also
causes an increase in weight, because the food entering the body does not burn
but is stored in the body.
Lack of adequate food
intake in the body: The absence of a healthy diet containing the necessary
amounts of vitamins and minerals, such as vitamin D, iron and magnesium, reduces
the body's energy, where the person feels tired and tired and tends to eat
sweets to give him energy and thus increase weight.
Rapid diet program
First day
On the first day of
dieting you should only eat fruits throughout the day, eat up to satiety without
excessive or exaggerated and prefer to diversify to the maximum benefit and
kill the boredom note that bananas forbidden during dieting. With an average
drinking of 2 liters of water throughout the day, ie 8:10 glasses of water per
day.
the second day
During the second day of
a fast diet, you should eat vegetables only, and also prefer to diversify and
eat up to satiety but without exaggeration, and allowed to eat raw vegetables
or boiled, can also eat boiled potatoes in the morning. Do not forget the
importance of drinking plenty of water in improving the dieting result.
the third day
The third day of dieting
is a mixture of the previous two days, where fruits can be eaten in the morning
and vegetables in the evening or vice versa as desired, and potatoes and
bananas are forbidden to improve the burning process.
the fourth day
The fourth day of a fast
diet consisting of 4 main meals, these meals consist of bananas and skimmed
milk. The first meal is 1 cup milk + 1 banana fruit, the second meal is 2
banana fruit, the third meal is 1 cup milk + 2 banana fruit and the fourth meal
is 1 cup milk + 3 banana fruits.
The fifth day
On the fifth day you
should eat 6 to 7 fruits of tomatoes provided they are distributed throughout
the day, in addition to about 1 cup (250 to 350 grams) of rice for lunch. Do
not forget to drink 2 liters of water per day.
the sixth day
During the sixth day of
fast diet, the second day of veggie day should be returned with 1 cup of rice
for lunch and 2 liters of water distributed throughout the day.
The seventh and final
day
On the last day of
dieting you should eat vegetables and rice, with the possibility of adding 1
cup of natural fruit juice to lunch provided you do not add sugar.
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