It may be difficult to
lose the first 10 kilograms when dieting or dieting to lose weight, and restore
the fitness again.
But in your life we
assure you that you can challenge in a very simple way, without depriving
many foods. Only with great awareness and desire to regain fitness can you
follow this diet to lose 10 kilos of weight within a month, (A month) and the
weight gradually decreases, and healthy. As well as loss of 10 kilos without
fear of being recovered again.
Here's an effective
diet system:
The first three days
You can eat what you
want to eat and in appropriate quantities, provided you adhere to the following
meal schedules:
Breakfast: 8am
Lunch: 1pm
Dinner: 6 pm
The first and second
week (the seventh day of each week is a rest day of dieting)
the breakfast:
Unified for all days
during this phase and be from 6 to 9 am.
Tea or coffee without
sugar + fresh fruit juice + small toast pieces with a teaspoon jam or cheese +
handful of nuts.
the lunch:
Unified for all days and
from 12 noon to 2 pm
Power problem + 200
grams protein + small toast piece
the Dinner:
Unified for all days and
from 6 to 8 pm.
2 cups vegetable or
chicken soup or any kind available.
(The third and
fourth week) The seventh day of each week is a day of rest from dieting
the breakfast:
Unified for all days
during this phase and be from 6 to 9 am
Tea or coffee without
sugar + fresh fruit juice + small toast with a teaspoon jam or cheese + handful
of nuts.
the lunch:
Unified for all days and
from 12 noon until 2 pm
2 cups vegetable
or chicken soup or any kind available.
the Dinner:
Unified for all days and
from 6 to 8 pm
Power problem + 200 grams
protein + small toast piece.
Important notes for
successful dieting
- Every six days there
is a day of rest (the seventh day).
Drink 2 cups of water
before half an hour.
- Lunch and dinner in
the first and second weeks, similar to the third and fourth week, but were
exchanged.
- Vegetable and salad is
an essential component of this system to boost body immunity.
- When you feel hungry
one day is allowed to eat 2 cans of yogurt and 2 fruit, you are free to eat at
any time.
- Walking an hour a day
preferably morning.
- On the day of rest you
will be used to the diet, you must take into account the lack of extravagance
so you can complete the rest of the week's successfully.
- Consult your doctor
before starting a new diet, and if you have stress or sugar, you should take
health advice.
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