Dieting for abdominal slimming and elimination of rumen

Fat accumulation around the abdomen is one of the most common problems in women. Getting rid of it is a more difficult problem because it takes longer to accumulate than if you kept your body lean from the start. diet and weight loss, you should follow the following tips:

Drink plenty of water, at least two liters a day, and avoid drinking soft drinks and coffee as much as possible. Try to drink a glass of water in the morning with drops of lemon juice, this mixture purifies the body of toxins.

Avoid eating between meals. The digestive system needs rest. Avoid chewing sweets, chewing gum, adding salt and sauces on meals, not eating after 6 pm, and other foods that contain high calories.

The idea of ​​getting rid of the rumen is to follow a diet, which does not contain carbohydrates, and depends on proteins, vegetables, and fruits mainly, in addition to exercise, especially abdominal exercises for at least half an hour a day.

For breakfast, eat fruit, except bananas, strawberries, coffee, sugar-free tea, or alternative triglyceride.

In a meal, eat a large size salad, a medium-sized boiled vegetable dish, a grilled steak, a quarter of a boiled chicken or two grilled fish pieces, or you can replace the former with a well-oiled tuna and crispy with vinegar.

At dinner, take the mixed yogurt with the cucumber, or three tablespoons of crushed beans, provided it does not contain oil, boiled egg, or a piece of cheese. You can make a salad with cheese, cucumber and tomato, Or a quarter of my loaf.

After the first week, you should repeat it for another week, where you can take a rest day after the first week, if you follow this diet as it is, you will notice that the rumen has disappeared, and if it does not work, consult your doctor.