This is the best and
fastest diet a girl or man may follow to get a healthy body and a perfect
weight. Developed by the German nutritionist (Hoff Meyer) and the person who
follows this diet will notice that the weight will be about four kilograms in
four days only and the rate of one kilogram per day , The program comes for
cases that need to lose weight very quickly and this program is necessary and
very vital to lose weight.
Warning: It is advisable
to consult a specialist, and to perform the necessary tests if necessary before
starting to apply this system. It is based on low-calorie foods, low in
carbohydrates and fat, but at the same time rich in protein and fiber
List of expert Hoff
Meier for food:
Daily Breakfast:
One grapefruit, or an
apple, a medium orange on a plate accompanied by a cup of tea, a cup of coffee
without sugar, and a piece of toast.
Day 1:
Lunch: 2 pieces of
hamburger or 2 pieces grilled fillet accompanied by salad (lettuce and tomato)
and should not contain oil or seasoning with a piece of bread about 50 grams.
Dinner: 2 eggs boiled
well and with a little boiled green beans a small dish, about 250 grams, after
dinner 3 hours before sleep a glass of fresh fruit juice no fruit.
the second day:
Lunch: One piece of red
mutton is about 100 grams and can be replaced with two hamburgers and
accompanied by green salad, no oil, or any seasonings with a glass of tomato
juice.
Dinner: A group of
boiled vegetables consisting of zucchini and cauliflower, green beans and after
dinner, 3 hours before bed, a glass of apple juice without sugar.
the third day:
Lunch: One piece of
boiled or grilled chicken, preferably the ship and stand out from the wings
(about 100 grams) accompanied by green salad without oil. After lunch for 3
hours, eat an apple or orange.
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