Many people suffer from
the problem of weight gain, which causes them a lot of problems, they affect
their mental and physical, so try many kinds of dieting, and may be unhealthy,
which may cause frustration and health problems, because of their loss of many
Of the important nutrients to the body, because they follow a wrong diet, and
we will present in this article some ways and means to get rid of the body of
overweight in a week in healthy ways and success in weight loss.
How to lose the entire
body in a week
Diet
First day:
the breakfast
Two boiled eggs.
Bead Cucumber.
Slices of marmalade.
the lunch
A salad of vegetables,
without tomatoes and carrots, because they contain lots of calories.
the Dinner
A piece of grilled
steak, without salt.
A yogurt box.
the second day:
the breakfast
Two boiled eggs.
Bead Cucumber.
Slices of marmalade.
the lunch
A piece of boiled
chicken or grilled skin.
A yogurt tray with a
spoon of ground flaxseed.
the Dinner
Two boiled eggs.
Dish of salad component
of the following: cucumber, green pepper, lettuce, cabbage, parsley.
the third day:
the breakfast
Two boiled eggs.
Bead Cucumber.
Slices of marmalade.
the lunch
A piece of cheese
slices, or any kind of skimmed cheese.
the Dinner
A piece of chopped or
grilled meat, or a piece of skin-free chicken breast.
the fourth day:
the breakfast
Two boiled eggs.
Bead Cucumber.
Slices of marmalade.
the lunch
Two fruits of kiwi.
the Dinner
A tuna tin without oil,
or a yogurt box with a teaspoon of ground flaxseed.
The fifth day:
the breakfast
Dish boiled vegetables,
without salt.
the lunch
Tuna tray without oil,
or a piece of boiled meat, salad with a spoon of crushed flaxseed.
the Dinner
A dish of shawarma
without bread, which should not be repeated more than once during the dieting
period.
the sixth day:
the breakfast
Two boiled eggs.
A grain of vegetables.
the lunch
Two pieces of boiled
meat.
Dish of vegetable salad.
A glass of milk.
the Dinner
Three slices of
marmalade.
A glass of milk.
the seventh day:
the breakfast
Two boiled eggs.
Bead of cucumber.
Slices of marmalade.
the lunch
A piece of boiled or
grilled chicken.
Dish of power.
A glass of milk.
the Dinner
Three slices of
marmalade.
A glass of milk.
Exercise
·
Exercises relax the buttocks, legs, and thighs
·
Stand moderately, with your arms set aside.
·
D-right foot for a distance of a meter forward, get
off a bit like you're sitting on a chair, with a 90 degree angle work in the
right foot.
·
Stretch the left foot back with the toes on the left
leg.
·
Return to the normal position, stand straight with the
arms set aside.
·
Repeat the exercise 20 times, and take a 5 minute
break between each round, for three rounds.
Gastric stretching
exercises
1. Lie on the floor
with arms and legs stretched straight.
2. Lift the legs at
a 60-degree angle from the ground, keeping the arms on the ground.
3. Lift the middle
area of the body off the ground, with the legs remaining at a 60 degree
angle.
4. Return to
normal, with the body lying on the ground.
5. Repeat this
process 10 times for three rounds.
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