Lactate Evaluation System for Weight Loss

The diet is not based on the number of calories a person consumes, but depends on the amount of food that should be taken. This is called the "diet of veggies", and the idea of ​​this diet is very easy, and the success rate increases the more we modify our food style, The types of food we love but in specific quantities and within the system is accurate, so it can be said that dieting is a means of slimming without hunger or deprivation, except in the case of health condition prevents the person to eat a particular type of food in order to maintain his health.

Characteristics of lactation

One of the most important features of dieting is that it helps in losing weight without depriving of food. Here we will mention the characteristics of dieting in detail:

·        Lactate diet is a preferred weight loss regimen.

·        Dieting is easy and helps lose weight without fatigue or discomfort.

·        Helps to lose 10 kg within a month.

·        Healthy diet does not cause fatigue or exhaustion to the skin and hair.

·        The body gives vitamins and minerals important for the health and build of the body.

·        Do not feel hungry when you follow this diet.

·        Lactation of active and rapid dieting.

Lactation system

Lactate diets depend on snacks and the duration of the meal and the other two hours. Here, we will show a daily diet for feeding the lactate.

Breakfast: Eat a slice of toast with two tablespoons of beans or 2 boiled eggs, or a glass of skim milk.

Snack after breakfast 2 hours: Eat fruit or vegetables

Snacks:

This meal is divided into four small meals with a break of two hours.

Finish drinks or water during meals.

Every half hour is recommended to eat a meal of nuts (5 peanuts, 3 almonds).

Food should be chewed well, especially nuts. It helps to fill the stomach and feel full.

Main meal:

If the weight is less than 100 kg, a dish equal to one cup is taken. If the weight is between 100 kg and 150 kg, the dish is equal to one and a half cups. If the weight is more than 150 kg, the dish is equal to two cups.

Eat a plate of salad with olive oil, it provides the body with vitamins and minerals and it contains a high proportion of dietary fiber that fills the stomach and gives you a sense of fullness and maintain the health of hair and skin and maintain the health of the eyes because it contains vitamin A and preserve the brain and nerve cells.

Eat a dish containing a piece of protein, whether meat, chicken, vegetables, and pasta, preferably low-fat soy vegetables, grilled chicken without skin, and skimmed meat.

Eat a piece of small size chocolate, gout or peppercorn, preferably to avoid it and replace it with fruit to ensure weight loss faster and more effectively.

Meals can be eaten as an extra meal

Extra meals are taken every 3 to 2 hours depending on how you feel hungry and here we will offer extra meals.

A grain of vegetables, such as cucumbers, carrots, or a grain of fruit such as apples or plum pears and away from dates, has a high sugar content.

·        Eat a small piece of pizza.

·        Half a cup of skim milk.

·        Pepper of the popcorn.

·        Drink from Nescafe or Orchid without sugar and milk only a quarter cup and the rest water.

·        A cup of juice of any kind preferably without sugar with 5 recipes.

·        5 pieces of biscuit.

·        A non-fat yogurt box.

·        A very small piece of pepsios, gatos or chocolates.

·        Soup of the tongue of a bird or vegetable by one cup.

·        Half a can of tuna is oil free.

·        Eat watermelon and cantaloupe.

·        Half a grilled fish.

·        2 tablets of plum or plum.

·        One quarter sandwich of any kind.

·        Half a cup of ice cream.

·        Half cup Corn Flakes with skim milk.