Whether it is fresh or
frozen in the diets of those who wish to lose excess weight, wild berries have
a strong effect on the emulsification of fat deposits in the body, which makes
it effective in the loss of excess fat from the body. Recommended to drink natural
cranberry juice by two cups a day long enough to reach the desired weight,
while taking care to eat the fruit of cranberries continuously, especially with
breakfast cereals.
These fruits contain
antioxidants, fatty acids and fiber, and these components benefit the body and
the feeling of fullness for long periods, and antioxidants promote the process
of burning fat in the body and loss of weight, and contributes to raise the
body's energy and vitality, and there are many nutritional supplements extracted
Of the fruits of cranberries that increase the effectiveness of losing excess
weight.
Benefits of berries for
weight loss
Eating plenty of berries
helps lose body weight. Therefore, doctors recommend slimming, eating berries
or eating raspberries. They are available in pharmacies. They help lose 8-10
kilos a month. It also helps protect vital organs. Which provide the body with
energy and vitality and help to prevent laziness and lethargy, which often
affects those who follow the diet.
Benefits of following
berries
The berries contain a
high nutritional value, which contains antioxidants and a group of vitamins
such as vitamin C, flavonoids, polyphenols, anthocyanin's and lutein. It also
contains a percentage of amino acids and unsaturated fatty acids in addition to
a group of minerals such as sodium, potassium and phosphorus and contains a
high proportion of fiber Food that helps to lose weight and improve the
digestion process and the nutrition of berries has many health benefits
including:
·
Limits the spread of cancer cells in the body because
it contains antioxidants.
·
High cholesterol is treated because it contains
pterostolen.
·
Maintains the health of the heart and arteries.
·
Eliminates bacteria and viruses in the stomach and
improves digestion.
·
Helps urinate.
·
Provides the body with energy and vitality.
·
Protects the body from colds and flu.
·
Maintains respiratory health and treats asthma cases.
·
Helps to relieve stress and reduce fatigue and
fatigue.
·
It protects against anemia, which affects those who
follow the diet.
·
Strengthens nerves and bones.
·
Maintains blood glucose level.
·
Strengthens the teeth and prevents their fall and
helps to quickly heal the fractures.
·
Helps in the treatment of arthritis.
System of berries
First day
Breakfast: Eat 2 boiled
eggs next to a plate of berries and can take a cup of tea or coffee without
sugar.
Additional meal: Take a
sandwich of grilled chicken and skimmed with slices of cucumber and tomatoes.
Lunch: Take a plate of
salads with spice and a little salt and a workshop of olive oil and slices of
grilled chicken skimmed skin and a drink of berries.
Extra meal: Eat a plate
of cranberries.
Dinner: Eat a box of
skimmed yogurt with berries
the second day
Breakfast: Eat a glass
of skimmed milk with berries.
Additional meal: Take a
sandwich of cheese and Quraish.
Lunch: Take a plate of
salad with olive oil with a slice of grilled beef.
Additional meal: Eat a
fruit platter with berries.
Dinner: Eat a box of
skimmed yogurt with black berries.
the third day
Breakfast: Take 5
tablespoons of oatmeal with berries and add the skimmed milk with a tablespoon
of white honey.
Additional meal: Take a
sandwich of grilled beef with slices of cucumber and lettuce.
Lunch: Eat grilled fish
with a plate of salad.
Extra meal: Eat a glass
of cranberry juice.
Dinner: Eat a box of
skimmed yogurt with black berries.
the fourth day
Breakfast: Take 300
grams of berries with a glass of skim milk.
Extra Meal: Eat slices
of toast with low-fat cheese.
Lunch: Take a plate of
salad with a can of net tuna of oil and water.
Extra meal: Eat a plate
of berries.
Dinner: Eat skimmed
yoghurt with berries.
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