Weight loss vegetable soup

When a person begins his journey in weight loss, he begins the process of searching and asking about the dishes and foods suitable for his diet, and perhaps the vegetables is one of the best friends of diet, they are high in their content of water and dietary fiber, and therefore provide satiety and reduce the feeling of hunger and the amount of food intake, Calories, and high in vitamins and minerals, so humans can eat without giving him a large amount of calories, and dishes that are high in water, such as soups, are suitable for weight loss diets, because it also gives him the feeling Full.

Therefore, the vegetable soup is one of the best dishes that can be eaten during dieting, as long as it is prepared in small amounts of fat, but the person should know that the vegetable soup does not lead itself to lose weight, but contribute to that if the replacement of high-calorie dishes.

Do not adhere to the diet of vegetable soup of a certain amount when you feel hungry can eat another share of vegetable soup dish contains a low percentage of calories and stimulates the body to lose weight and burn fat.

Soup the vegetable soup of dishes that have a high nutritional value.

Eat a soup dish with a low calorie content.

Helps get rid of accumulated fat in the abdomen and buttocks.

Mechanisms of vegetable soup diet

The vegetable soup dish contains a high percentage of dietary fiber that gives the feeling of satiety.

Contains a very small percentage of calories with exercise exercise leads to a loss of calories more than was taken from the vegetable soup dish.

Variety recipes of vegetable soup dish

Initial recipe

Ingredients: (the fruit of green pepper, two cereals of onion, a fruit of zucchini and a packet of ketchup or tomato juice).

Preparation: Cut all vegetables into medium-sized cubes, place on a vase, set on fire until boiling, and can last for ten minutes until full maturity.

Second recipe

Ingredients: (celery stalks, three tomatoes, cabbage, thyme, spices, salt, pepper and 6 medium-sized onions.

Preparation: Cut all the vegetables into cubes medium size and raise the fire to maturity and add to it herbs, thyme, spices, salt and pepper.

The vegetable soup diet system for one week

First day:

Eat vegetable soup throughout the day with fruit such as cantaloupe, melon and melon.

Tea, Nescafe, or skimmed milk can be taken without sugar.

2 liters of water must be taken throughout the day.

the second day:

Eat fresh vegetables such as lettuce, parsley and watercress.

Eat a can of yogurt with lemon juice.

Eat any kind of favorite fruit.

the third day:

Eat a vegetable soup dish throughout the day while avoiding starch.

Grilled potatoes can be added.

the fourth day:

Eat a banana fruit with skimmed milk.

Eat vegetable soup throughout the day with boiled eggs.

The fifth day:

Eat the vegetable soup and add a piece of lean meat with three tablespoons of pasta and a plate of salads.

the sixth day:

Eat the vegetable soup with a piece of grilled meat and a fresh, non-local fruit juice.

the seventh day:

The seventh day is the day of rest is desired food intake without excessive and should not be too much to eat tomatoes so as not to increase the proportion of salts and water retention in the body and assumes that you lost the equivalent of 4 - 7 kilos during the week.