You may find several
different diet and weight loss regimens to choose from and among these dieters
water diet and lemon to reduce your weight effectively, in terms of the
effectiveness of this diet in the ability to lose your weight is no different
that the water diet and lemon can lose you 10 kilos per month of your weight If
you start to follow water and lemon diet as a diet.
Lemon contains vitamin C
important for the health of the body and freshness of the skin and it contains
a high proportion of dietary fiber that settles in the stomach and slow
digestion, and lemon has many health benefits, it protects the body from many
types of diseases, and here will mention some of the benefits of lemon health.
·
Promotes the immune system of the body with high
vitamin C content.
·
Helps in the treatment of colds and protects the body
from the infection of the flu by eating a tablespoon of white honey and lemon
juice and melt in warm water and is taken this drink daily on the stomach.
·
Contains a percentage of calcium important for the
health of bones and strengthen and prevent fragility.
·
Contains a high percentage of antioxidants that limit
the spread of free radicals in the body.
·
Helps get rid of bad breath.
·
Helps to get rid of cholesterol in the body, which
prevents atherosclerosis.
·
Maintains cardiovascular health.
·
Maintains the level of blood pressure in the body.
·
Treat and live with bone pain.
·
Prevent strokes.
·
Helps to treat sore throat by doing gargle of lemon
juice.
·
Keeps skin healthy and purifies and removes dirt.
·
Supports the production of collagen in the body which
prevents signs of aging.
·
Helps get rid of skin problems such as acne, pimples
and blackheads.
Mechanisms of lemon diet
·
Contains a high percentage of dietary fiber that gives
feeling fullness.
·
Helps expel excess water in the body and cause an
increase in weight.
·
Promotes fat burning in the body especially in the
abdomen and buttocks.
Lemon dieting system
First day
1. Breakfast: Eat a
glass of lemon juice and a teaspoon of white honey, along with a boiled egg and
a piece of brown bread.
2. Extra Meal: Eat
local lemon juice with Diet Sugar.
3. Lunch: Take a
plate of salad without oil and add lemon juice, eat a quarter of a grilled
chicken without skin.
4. Additional meal:
Eat the fruit of grapefruit.
5. Dinner: Eat a
can of yoghurt without cream and add lemon juice.
the second day
1. Breakfast: Eat a
cup of lemon juice, homemade with honey next to a piece of cottage cheese and a
fruit of choice.
2. Extra meal: Eat
a fruit of oranges.
3. Lunch: Eat a
piece of grilled meat next to a soup dish with lemon juice added.
4. Additional meal:
Eat fruit like apples.
5. Dinner: Eat a
box of skimmed yogurt with lemon and boiled egg.
the third day
1. Breakfast: Have
a cup of local lemon juice with white honey next to a piece of low-fat cheese
and brown bread.
2. Extra meal: Take
a cup of non-local green tea.
3. Lunch: Eat a can
of tuna without oil next to a plate of salad with lemon juice.
4. Extra meal: Eat
a fruit of oranges.
5. Dinner: Eat a
can of yoghurt with fat and lemon juice.
the fourth day
1. Breakfast: Take
1 cup of lemon juice, honey and 4 tablespoons of beans and 1/4 cup of brown
bread.
2. Additional meal:
Eat the fruit of cucumber.
3. Lunch: Eat a
quarter of a kilo of grilled fish next to a salad with lemon juice.
4. Extra meal: Take
1 cup of lemon juice.
5. Dinner: Eat a
box of skimmed yogurt and add lemon juice and a piece of cheese.
The fifth day
1. Breakfast: Take
a cup of local lemon juice with white honey next to 2 boiled eggs and a fruit
of choice.
2. Additional meal:
Take a cup of local lemon juice with Diet Sugar.
3. Lunch: Take 5
servings of grilled next to the salad dish without oil and add lemon juice.
4. Extra meal: Eat
lentils soup with lemon juice.
5. Dinner: Eat a
pack of low-fat yogurt and add lemon juice.
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